Upcoming Events

Sep
3
Thu
5:00 am Tempo Run
Tempo Run
Sep 3 @ 5:00 am – 6:30 am
From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com[...]
5:00 am Threshold Bike @ Linton/A1A
Threshold Bike @ Linton/A1A
Sep 3 @ 5:00 am – 6:30 am
This ride is no joke 22+, 30-35 mi and home to take your kids to school. Check FB page https://www.facebook.com/KPrincess23?ref=tn_tnmn#!/groups/47545408767/ for exact time of start as it varies week to week from 5-5:30am It will[...]

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