Run to A1A…varied distances and speeds up to @6 miles. Some nights have Rep’s and Demo’s from shoe companies. Casual and fun!
Lacey Marie is helping ladies involved with the women’s initiative and they will do a modified workout based on who attends
Skill Level: All welcome
*** Be sure to check our FB page for weekly updates if the swim will be held based on water/weather conditions
Swim as many loops as you like.
South Inlet Park Boca Raton
Walk out on the beach and course will be south of guarded area. Between the first two condos.
Triangle buoy course over reef.
Degree of Difficulty – medium. If you are not a confident swimmer, please find a partner and stay together.
6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start
Get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/
This ride varies start time, distance, speed. Please see the BRT Facebook page if the group will be going out and the details for the ride will be posted
This ride will be a 19-21 MPH average ride. You must have a good headlight and tail light. Scott Heckman will be the group leader and he will post to FB the days before whether the ride is being held or cancelled based on weather. He will post the distances as well. Any questions you can contact him directly either by e-mail Predbuzz@aol.com or on FaceBook
Skill Level: Intermediate-Advanced
Best to RSVP here so we know who’s coming and you get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/
OWS with Coach Zoe Da Silva of Go Athletics Florida.
***Open to all levels but you must be able to comfortably swim 50 yards in a pool
$10/session or 10 sessions for $90.
Contact Zoe to register and with any questions firstname.lastname@example.org
Must be Paid BRT member to participate.
Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him email@example.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
Join us for a FREE, fun, all inclusive group run Monday and Wednesday nights. We will offer routes for distances 2-5 miles. There will also be options to make it longer. Bring a headlamp and reflective gear. Leaving from the store at 6pm. Invite a friend and we hope to see you there!!