Calendar

Aug
23
Wed
Track Session Go Athletics Florida @ FAU Track
Aug 23 @ 6:00 pm – 7:00 pm

Track Session with Coach Zoe Da Silva of Go Athletics Florida. Open to all levels.
$10/session or 10 sessions for $90.
Contact Zoe to register and with any questions zoedasilva1979@gmail.com

Must be a paid BRT member to participate

Aug
24
Thu
Tempo Run
Aug 24 @ 5:00 am – 6:30 am

From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.

Skill Level: All welcome but this tends to be a faster group

Threshold Bike @ Linton/A1A
Aug 24 @ 5:00 am – 6:30 am

Thursday Morning Ride, 5:15am Spanish River and A1A. The ride heads north to Lake Ave at Lake Worth Beach and will be traveling between 20-25 mph depending on who is pulling. Everyone will get a chance to pull, and must have reliable head light and rear light. Return back Spanish and A1A around 7:15. Please check Facebook page for exact start time the day before the ride. It varies from 5:15-5:30 am

Skill level: Moderate-Advanced

Any questions contact June Kobayashi jjkdudette@gmail.com

Runner’s Edge Fun Run
Aug 24 @ 6:00 pm – 7:00 pm

Run to A1A…varied distances and speeds up to @6 miles. Some nights have Rep’s and Demo’s from shoe companies. Casual and fun!

Lacey Marie is helping ladies involved with the women’s initiative and they will do a modified workout based on who attends

Skill Level: All welcome

Fleet Feet Group Run @ Fleet Feet Sports Delray Beach
Aug 24 @ 6:30 pm – 7:30 pm

Everyone all fitness levels and paces are welcomed and encouraged to participate.

Aug
25
Fri
OWS – The Reef: Check FB page weekly
Aug 25 @ 7:00 am – 9:00 am

*** Be sure to check our FB page for weekly updates if the swim will be held based on water/weather conditions
Swim as many loops as you like.
South Inlet Park Boca Raton
Walk out on the beach and course will be south of guarded area. Between the first two condos.
Triangle buoy course over reef.

Degree of Difficulty – medium. If you are not a confident swimmer, please find a partner and stay together.

Aug
26
Sat
WEBE Running Group @ Panera 441/Glades
Aug 26 @ 6:00 am – 7:00 am

6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start

Get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/

Group Ride @ Palmetto & A1A
Aug 26 @ 7:00 am – 10:00 am

This ride varies start time, distance, speed. Please see the BRT Facebook page if the group will be going out and the details for the ride will be posted

Aug
27
Sun
Heckman/Sherna Group Ride 19-21 MPH @ Palmetto and A1A
Aug 27 @ 6:00 am – 8:00 am

This ride will be a 19-21 MPH average ride. You must have a good headlight and tail light. Scott Heckman will be the group leader and he will post to FB the days before whether the ride is being held or cancelled based on weather. He will post the distances as well. Any questions you can contact him directly either by e-mail Predbuzz@aol.com or on FaceBook

Skill Level: Intermediate-Advanced

WEBE Run @ Palmetto & A1A
Aug 27 @ 7:00 am – 8:00 am

Best to RSVP here so we know who’s coming and you get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/