Group Ride with Intervals

February 14, 2018 @ 7:00 am – 8:30 am
Tradewinds Park
3600 W Sample Rd, Coconut Creek, FL 33066

25 miles and will incorporate sprint work. Average speed is about 18 mph with speed work @ 23 mph but no one will be left or get lost because the ride is on a 5 Mile loop. The ride will break up and then after the sprint people will regroup and recover. Optional run after.

A casual but good workout and is closed course so you don’t have to deal with cars.

Pedals up at 7 am so get there early to be ready. Meet by butterfly world. By the bathroom facing the lake.

Group Leader is Debbie Meitz: Contact her by e-mail or PM with any questions

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