Tempo Run

When:
September 14, 2017 @ 5:00 am – 6:30 am
2017-09-14T05:00:00-04:00
2017-09-14T06:30:00-04:00
Where:
LA Fitness club
East Hillsboro Boulevard, Deerfield Beach, FL
United States

From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.

Skill Level: All welcome but this tends to be a faster group

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