Our Coaches

Dara Wittenberg

She currently holds certifications by:

  • USA Triathlon Level II certified coach
  • USA Cycling Expert Level Coach
  • USATF Level I
  • RRCA certified
  • Endurance Running coach
  • Certified Sports Nutritionist, CISSN
  • Adjunct instructor, Florida Atlantic University, Exercise Science Department
  • IDEA Advanced PFT

“I have been a multi-sport coach since 2001 and have trained hundreds of athletes for whom triathlon, running, biking, swimming, fitness and health must fit into very busy lives. My clientele includes lawyers, doctors, full time mothers, office workers, school teachers, nurses, and entrepreneurs – and every one of them has a jam packed schedule. My goal is to help each athlete strike a balance between training to their maximum potential and balancing all the various aspects of their lives, as well as to provide all the information they need to perform at their best and stay healthy and injury free. Over the years, my clients have done everything from complete their first 5k or sprint triathlon to qualify for the Boston Marathon and win age group awards in Ironman triathlons and National Championships in Jet Ski racing!

I achieved a master’s degree in Exercise Physiology so that I can provide the most current and accurate information and training strategies for my clients. I continuously look for opportunities to learn more about sports training, coaching and general fitness and health so that I may share this knowledge and expertise with my clients. I am truly passionate about coaching and living a healthy and athletic lifestyle.”

If you are interested in coaching or have any questions please contact me at http://www.tricoachdara.com/ 


Zoe Da Silva

She currently holds certifications by:
  • Degree in Leisure Management
  • ITCA Triathlon Coach
  • USAT Youth & Junior Coach
  • AUSWIM Swim Coach – kids and Adults
  • ACE Personal Trainer
  • NESTA Group Exercise Instructor
Tri Fit Co.  provides an advantageous approach to optimizing training by integrating both applied physiology and applied biochemistry in order to provide precise individualization of each training program. Zoe Da Silva (Head Coach)  Zoe provides  all different types of coaching services. I currently offer personal coaching for swimming, running, and distance running. I also offer personal training and customized training plans for triathlon athletes! Throughout the year, Zoe facilitates a ladies beginner and Youth Triathlon program at the YMCA. Zoe regularly participates in Triathlons, ranging from Sprint to half Ironman distance, and has completed several ultra-marathons. https://www.trifitco.com/

Coach Bill Troy

Train with Bill Troy. 5 time USAT All American

For more information call: 561-213-2239



Running Warrior: Sonja Friend-Uhl

  • ACE – Health & Wellness Coach; ACSM, AFAA Certified Fitness Instructor
  • ACE – Sports Strength & Conditioning Specialist Certification
  • USATF Certified Distance Running, Cross-Country, and Track & Field Coach
  • BoxMaster@ & Human Sport@ Instructor
  • Schwinn Power Certified Instructor
  • Female Masters World Record Holder in the Mile (4:44.81)

For More information contact: https://therunningwarrior.com/