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1
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Tempo Run
Tempo Run
Starts: 5:00 am
Ends: June 1, 2023 - 6:30 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
Skill Level: All welcome but this tends to be a faster group
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Boca Tri Juniors Track Night
Boca Tri Juniors Track Night
Starts: 5:45 pm
Ends: June 1, 2023 - 6:45 pm
Location: FAU Track and Field Complex, 777 Glades Rd, Boca Raton, FL 33431, USA
Description: This is track night run by Zoe of Tri Fit Co for Boca Tri Juniors.
Must Start and End with a Mask
Open to all levels and abilities. Must be a paid Boca Tri Juniors Member https://www.bocatri.com/register/2020-juniors-club-membership/
Contact Zoe Da Silva with any questions: zoedasilva1979@gmail.com
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Runner's Edge Fun Run
Runner's Edge Fun Run
Starts: 6:00 pm
Ends: June 1, 2023 - 7:00 pm
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds up to @6 miles. Some nights have Rep's and Demo's from shoe companies. Casual and fun!
Skill Level: All welcome
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Fleet Feet Bridge Run: On Hold Covid-19
Fleet Feet Bridge Run: On Hold Covid-19
Starts: 6:30 pm
Ends: June 1, 2023 - 7:30 pm
Location: Fleet Feet Sports Delray Beach
Description: Everyone all fitness levels and paces are welcomed and encouraged to participate.
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Sunset Ride
Sunset Ride
Starts: 6:30 pm
Ends: June 1, 2023 - 8:00 pm
Location: Hurricane Grill & Wings, 4075 FL-7 #A1, Lake Worth, FL 33449, USA
Description: Thursday Night Sunset Ride Must be a paid BRT member. Pedals up at 6:30pm.
A, B and C group @25 miles.
Please make sure you bring lights as it starts to get dark on way back.
Socializing after. Please follow WAG FB page for reminders and after ride details
Any questions contact Sara Jo Unger either by e-mail Runbike1968@gmail.com or PM
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2
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3
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Runner's Edge Run Group
Runner's Edge Run Group
Starts: 6:00 am
Ends: June 3, 2023 - 7:00 am
Location: Runner's Edge Inc, 3195 N Federal Hwy, Boca Raton, FL 33431, USA
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds.
Open to all skill levels
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: June 3, 2023 - 7:00 am
Location: Panera 441/Glades
Description: 6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start
Get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/
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Wellington Group Ride 24+
Wellington Group Ride 24+
Starts: 6:30 am
Ends: June 3, 2023 - 9:30 am
Location: 50th Street South & U.S. 441, 50th St S & US-441, Florida 33449, USA
Description: Saturday morning group ride from 50th and 441 (just south of Lake Worth rd.) This ride heads south down Lyons to Clint Moore then back across 441 where we head south and west to the park to stop for fuel. Usually 27 - 30 miles depending on route. Then shorter route back to make about 53 miles.
Bring TT or road bike, all welcome! Moving speed often 24+ but that only feels like 20-22 in the draft. Pedals up at 6:30am sharp.
Feel free to PM Group organizer Mike Melville for any questions
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Group Ride 15-17 mph
Group Ride 15-17 mph
Starts: 8:30 am
Ends: June 3, 2023 - 10:30 am
Location: Palmetto & A1A
Description: 30-40 mile ride up A1A Saturday morning 15-17 mph
Location: Boca South Beach Pavilion ( where Palmetto Park meets A1A in Boca) to Boynton Inlet park
Exact distance is posted weekly on the Facebook page.
Group Contact: Steve Murphy. PM on FB with any questions
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4
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BRT/Fleet Feet Delray Marathon Group Runs
BRT/Fleet Feet Delray Marathon Group Runs
Starts: 6:00 am
Ends: June 4, 2023 - 8:00 am
Description: Sunday Runday group, the shorter the shorts the faster the run.
A-Group average's between a 7:30-8:15 min/mile for 10+ miles. Sometimes even faster depending on where we are in a training cycle.
All speeds welcome and can start a B-Group & C-Group by pace
Please follow this page for posts of time/location of meets. Usually Palmetto & A1A https://www.facebook.com/groups/546905792168067
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Delray Beach OWS
Delray Beach OWS
Starts: 8:30 am
Ends: June 4, 2023 - 9:30 am
Location: Atlantic Ave on the sand, behind the pavilion
Description: Karen Lewin heads this OWS opportunity each Sunday at 8:30 am as conditions permit.
This swim is unaffiliated with BRT but she was kind enough to allow us the opportunity to join them.
She will post on their FB page the day before when the swim is a go. They also meet during the week at various times if conditions permit and people are available to swim. Someone will always post the details on the page the day before so check there for more opportunities to swim.
Join their page to follow along https://www.facebook.com/groups/1942658849127777
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OWS w/Zoe of Tri Fit Co
OWS w/Zoe of Tri Fit Co
Starts: 9:00 am
Ends: June 4, 2023 - 10:00 am
Location: South Inlet Park, 1100 S Ocean Blvd, Boca Raton, FL 33432, USA
Description: OWS with Coach Zoe Da Silva from Tri Fit Co.
***Open to all levels but you must be able to comfortably swim 50 yards in a pool
Free Session but Private lessons are available from $50Contact Zoe to register and with any questions zoe@trifitco.com
Must be Paid BRT member to participate.
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5
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: June 5, 2023 - 7:00 am
Location: Spanish River Library, 1501 Spanish River Blvd, Boca Raton, FL 33431, USA
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6
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Run Group
Run Group
Starts: 5:00 am
Ends: June 6, 2023 - 6:00 am
Location: Varies Check FB page for location
Description: This group meets at a variety of locations & days for bridge work, regular runs, long runs. They consistently post to the FB page time/location/distance
Paces vary and there can be B, C-Groups based on pace
Follow this page if you want to meet up: https://www.facebook.com/groups/665178063547470
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Fleet Feet/Hopportunities Pub Run
Fleet Feet/Hopportunities Pub Run
Starts: 6:30 pm
Ends: June 6, 2023 - 8:00 pm
Location: Hopportunities, 440 NE 5th Ave, Delray Beach, FL 33483, USA
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7
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Bridge Repeats Run
Bridge Repeats Run
Starts: 5:00 am
Ends: June 7, 2023 - 6:00 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
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Track w/Zoe Tri Fit Co: On Hold until After Spring Break
Track w/Zoe Tri Fit Co: On Hold until After Spring Break
Starts: 6:00 pm
Ends: June 7, 2023 - 7:00 pm
Location: FAU Track
Description: Track Session with Coach Zoe Da Silva of Go Athletics Florida. Open to all levels. $10/session or 10 sessions for $90. Contact Zoe to register and with any questions zoedasilva1979@gmail.com
Must be a paid BRT member to participate
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Gravel Ride
Gravel Ride
Starts: 6:30 pm
Ends: June 7, 2023 - 7:30 pm
Location: Lee Road Entrance to the Levee
Description: This ride is on the gravel levee. Entrance is Lee Road (end of the road where Bednar's is on 441)
Leave from Lee road Gravel and mountain bikes welcome 30 minutes out and 30 minutes back Typically social on the way out and your own pace on the way back.
Bring a buff/mask. Open to all paid Boca Tri Members. All paces Welcome.
Check FB for status of ride weekly
Group Leader Sara Jo Under: Contact with any questions Runbike1968@gmail.com
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8
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Tempo Run
Tempo Run
Starts: 5:00 am
Ends: June 8, 2023 - 6:30 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
Skill Level: All welcome but this tends to be a faster group
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Boca Tri Juniors Track Night
Boca Tri Juniors Track Night
Starts: 5:45 pm
Ends: June 8, 2023 - 6:45 pm
Location: FAU Track and Field Complex, 777 Glades Rd, Boca Raton, FL 33431, USA
Description: This is track night run by Zoe of Tri Fit Co for Boca Tri Juniors.
Must Start and End with a Mask
Open to all levels and abilities. Must be a paid Boca Tri Juniors Member https://www.bocatri.com/register/2020-juniors-club-membership/
Contact Zoe Da Silva with any questions: zoedasilva1979@gmail.com
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Runner's Edge Fun Run
Runner's Edge Fun Run
Starts: 6:00 pm
Ends: June 8, 2023 - 7:00 pm
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds up to @6 miles. Some nights have Rep's and Demo's from shoe companies. Casual and fun!
Skill Level: All welcome
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Sunset Ride
Sunset Ride
Starts: 6:30 pm
Ends: June 8, 2023 - 8:00 pm
Location: Hurricane Grill & Wings, 4075 FL-7 #A1, Lake Worth, FL 33449, USA
Description: Thursday Night Sunset Ride Must be a paid BRT member. Pedals up at 6:30pm.
A, B and C group @25 miles.
Please make sure you bring lights as it starts to get dark on way back.
Socializing after. Please follow WAG FB page for reminders and after ride details
Any questions contact Sara Jo Unger either by e-mail Runbike1968@gmail.com or PM
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9
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10
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Runner's Edge Run Group
Runner's Edge Run Group
Starts: 6:00 am
Ends: June 10, 2023 - 7:00 am
Location: Runner's Edge Inc, 3195 N Federal Hwy, Boca Raton, FL 33431, USA
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds.
Open to all skill levels
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: June 10, 2023 - 7:00 am
Location: Panera 441/Glades
Description: 6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start
Get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/
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Wellington Group Ride 24+
Wellington Group Ride 24+
Starts: 6:30 am
Ends: June 10, 2023 - 9:30 am
Location: 50th Street South & U.S. 441, 50th St S & US-441, Florida 33449, USA
Description: Saturday morning group ride from 50th and 441 (just south of Lake Worth rd.) This ride heads south down Lyons to Clint Moore then back across 441 where we head south and west to the park to stop for fuel. Usually 27 - 30 miles depending on route. Then shorter route back to make about 53 miles.
Bring TT or road bike, all welcome! Moving speed often 24+ but that only feels like 20-22 in the draft. Pedals up at 6:30am sharp.
Feel free to PM Group organizer Mike Melville for any questions
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Group Ride 15-17 mph
Group Ride 15-17 mph
Starts: 8:30 am
Ends: June 10, 2023 - 10:30 am
Location: Palmetto & A1A
Description: 30-40 mile ride up A1A Saturday morning 15-17 mph
Location: Boca South Beach Pavilion ( where Palmetto Park meets A1A in Boca) to Boynton Inlet park
Exact distance is posted weekly on the Facebook page.
Group Contact: Steve Murphy. PM on FB with any questions
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11
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BRT/Fleet Feet Delray Marathon Group Runs
BRT/Fleet Feet Delray Marathon Group Runs
Starts: 6:00 am
Ends: June 11, 2023 - 8:00 am
Description: Sunday Runday group, the shorter the shorts the faster the run.
A-Group average's between a 7:30-8:15 min/mile for 10+ miles. Sometimes even faster depending on where we are in a training cycle.
All speeds welcome and can start a B-Group & C-Group by pace
Please follow this page for posts of time/location of meets. Usually Palmetto & A1A https://www.facebook.com/groups/546905792168067
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Delray Beach OWS
Delray Beach OWS
Starts: 8:30 am
Ends: June 11, 2023 - 9:30 am
Location: Atlantic Ave on the sand, behind the pavilion
Description: Karen Lewin heads this OWS opportunity each Sunday at 8:30 am as conditions permit.
This swim is unaffiliated with BRT but she was kind enough to allow us the opportunity to join them.
She will post on their FB page the day before when the swim is a go. They also meet during the week at various times if conditions permit and people are available to swim. Someone will always post the details on the page the day before so check there for more opportunities to swim.
Join their page to follow along https://www.facebook.com/groups/1942658849127777
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OWS w/Zoe of Tri Fit Co
OWS w/Zoe of Tri Fit Co
Starts: 9:00 am
Ends: June 11, 2023 - 10:00 am
Location: South Inlet Park, 1100 S Ocean Blvd, Boca Raton, FL 33432, USA
Description: OWS with Coach Zoe Da Silva from Tri Fit Co.
***Open to all levels but you must be able to comfortably swim 50 yards in a pool
Free Session but Private lessons are available from $50Contact Zoe to register and with any questions zoe@trifitco.com
Must be Paid BRT member to participate.
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12
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: June 12, 2023 - 7:00 am
Location: Spanish River Library, 1501 Spanish River Blvd, Boca Raton, FL 33431, USA
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13
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Run Group
Run Group
Starts: 5:00 am
Ends: June 13, 2023 - 6:00 am
Location: Varies Check FB page for location
Description: This group meets at a variety of locations & days for bridge work, regular runs, long runs. They consistently post to the FB page time/location/distance
Paces vary and there can be B, C-Groups based on pace
Follow this page if you want to meet up: https://www.facebook.com/groups/665178063547470
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Fleet Feet/Hopportunities Pub Run
Fleet Feet/Hopportunities Pub Run
Starts: 6:30 pm
Ends: June 13, 2023 - 8:00 pm
Location: Hopportunities, 440 NE 5th Ave, Delray Beach, FL 33483, USA
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14
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Bridge Repeats Run
Bridge Repeats Run
Starts: 5:00 am
Ends: June 14, 2023 - 6:00 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
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Track w/Zoe Tri Fit Co: On Hold until After Spring Break
Track w/Zoe Tri Fit Co: On Hold until After Spring Break
Starts: 6:00 pm
Ends: June 14, 2023 - 7:00 pm
Location: FAU Track
Description: Track Session with Coach Zoe Da Silva of Go Athletics Florida. Open to all levels. $10/session or 10 sessions for $90. Contact Zoe to register and with any questions zoedasilva1979@gmail.com
Must be a paid BRT member to participate
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Gravel Ride
Gravel Ride
Starts: 6:30 pm
Ends: June 14, 2023 - 7:30 pm
Location: Lee Road Entrance to the Levee
Description: This ride is on the gravel levee. Entrance is Lee Road (end of the road where Bednar's is on 441)
Leave from Lee road Gravel and mountain bikes welcome 30 minutes out and 30 minutes back Typically social on the way out and your own pace on the way back.
Bring a buff/mask. Open to all paid Boca Tri Members. All paces Welcome.
Check FB for status of ride weekly
Group Leader Sara Jo Under: Contact with any questions Runbike1968@gmail.com
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15
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Tempo Run
Tempo Run
Starts: 5:00 am
Ends: June 15, 2023 - 6:30 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
Skill Level: All welcome but this tends to be a faster group
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Boca Tri Juniors Track Night
Boca Tri Juniors Track Night
Starts: 5:45 pm
Ends: June 15, 2023 - 6:45 pm
Location: FAU Track and Field Complex, 777 Glades Rd, Boca Raton, FL 33431, USA
Description: This is track night run by Zoe of Tri Fit Co for Boca Tri Juniors.
Must Start and End with a Mask
Open to all levels and abilities. Must be a paid Boca Tri Juniors Member https://www.bocatri.com/register/2020-juniors-club-membership/
Contact Zoe Da Silva with any questions: zoedasilva1979@gmail.com
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Runner's Edge Fun Run
Runner's Edge Fun Run
Starts: 6:00 pm
Ends: June 15, 2023 - 7:00 pm
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds up to @6 miles. Some nights have Rep's and Demo's from shoe companies. Casual and fun!
Skill Level: All welcome
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Fleet Feet Bridge Run: On Hold Covid-19
Fleet Feet Bridge Run: On Hold Covid-19
Starts: 6:30 pm
Ends: June 15, 2023 - 7:30 pm
Location: Fleet Feet Sports Delray Beach
Description: Everyone all fitness levels and paces are welcomed and encouraged to participate.
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Sunset Ride
Sunset Ride
Starts: 6:30 pm
Ends: June 15, 2023 - 8:00 pm
Location: Hurricane Grill & Wings, 4075 FL-7 #A1, Lake Worth, FL 33449, USA
Description: Thursday Night Sunset Ride Must be a paid BRT member. Pedals up at 6:30pm.
A, B and C group @25 miles.
Please make sure you bring lights as it starts to get dark on way back.
Socializing after. Please follow WAG FB page for reminders and after ride details
Any questions contact Sara Jo Unger either by e-mail Runbike1968@gmail.com or PM
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16
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17
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Runner's Edge Run Group
Runner's Edge Run Group
Starts: 6:00 am
Ends: June 17, 2023 - 7:00 am
Location: Runner's Edge Inc, 3195 N Federal Hwy, Boca Raton, FL 33431, USA
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds.
Open to all skill levels
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: June 17, 2023 - 7:00 am
Location: Panera 441/Glades
Description: 6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start
Get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/
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Wellington Group Ride 24+
Wellington Group Ride 24+
Starts: 6:30 am
Ends: June 17, 2023 - 9:30 am
Location: 50th Street South & U.S. 441, 50th St S & US-441, Florida 33449, USA
Description: Saturday morning group ride from 50th and 441 (just south of Lake Worth rd.) This ride heads south down Lyons to Clint Moore then back across 441 where we head south and west to the park to stop for fuel. Usually 27 - 30 miles depending on route. Then shorter route back to make about 53 miles.
Bring TT or road bike, all welcome! Moving speed often 24+ but that only feels like 20-22 in the draft. Pedals up at 6:30am sharp.
Feel free to PM Group organizer Mike Melville for any questions
-
Group Ride 15-17 mph
Group Ride 15-17 mph
Starts: 8:30 am
Ends: June 17, 2023 - 10:30 am
Location: Palmetto & A1A
Description: 30-40 mile ride up A1A Saturday morning 15-17 mph
Location: Boca South Beach Pavilion ( where Palmetto Park meets A1A in Boca) to Boynton Inlet park
Exact distance is posted weekly on the Facebook page.
Group Contact: Steve Murphy. PM on FB with any questions
• • • •
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18
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BRT/Fleet Feet Delray Marathon Group Runs
BRT/Fleet Feet Delray Marathon Group Runs
Starts: 6:00 am
Ends: June 18, 2023 - 8:00 am
Description: Sunday Runday group, the shorter the shorts the faster the run.
A-Group average's between a 7:30-8:15 min/mile for 10+ miles. Sometimes even faster depending on where we are in a training cycle.
All speeds welcome and can start a B-Group & C-Group by pace
Please follow this page for posts of time/location of meets. Usually Palmetto & A1A https://www.facebook.com/groups/546905792168067
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Delray Beach OWS
Delray Beach OWS
Starts: 8:30 am
Ends: June 18, 2023 - 9:30 am
Location: Atlantic Ave on the sand, behind the pavilion
Description: Karen Lewin heads this OWS opportunity each Sunday at 8:30 am as conditions permit.
This swim is unaffiliated with BRT but she was kind enough to allow us the opportunity to join them.
She will post on their FB page the day before when the swim is a go. They also meet during the week at various times if conditions permit and people are available to swim. Someone will always post the details on the page the day before so check there for more opportunities to swim.
Join their page to follow along https://www.facebook.com/groups/1942658849127777
-
OWS w/Zoe of Tri Fit Co
OWS w/Zoe of Tri Fit Co
Starts: 9:00 am
Ends: June 18, 2023 - 10:00 am
Location: South Inlet Park, 1100 S Ocean Blvd, Boca Raton, FL 33432, USA
Description: OWS with Coach Zoe Da Silva from Tri Fit Co.
***Open to all levels but you must be able to comfortably swim 50 yards in a pool
Free Session but Private lessons are available from $50Contact Zoe to register and with any questions zoe@trifitco.com
Must be Paid BRT member to participate.
• • •
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19
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: June 19, 2023 - 7:00 am
Location: Spanish River Library, 1501 Spanish River Blvd, Boca Raton, FL 33431, USA
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20
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Run Group
Run Group
Starts: 5:00 am
Ends: June 20, 2023 - 6:00 am
Location: Varies Check FB page for location
Description: This group meets at a variety of locations & days for bridge work, regular runs, long runs. They consistently post to the FB page time/location/distance
Paces vary and there can be B, C-Groups based on pace
Follow this page if you want to meet up: https://www.facebook.com/groups/665178063547470
-
Fleet Feet/Hopportunities Pub Run
Fleet Feet/Hopportunities Pub Run
Starts: 6:30 pm
Ends: June 20, 2023 - 8:00 pm
Location: Hopportunities, 440 NE 5th Ave, Delray Beach, FL 33483, USA
• •
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21
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Bridge Repeats Run
Bridge Repeats Run
Starts: 5:00 am
Ends: June 21, 2023 - 6:00 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
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Track w/Zoe Tri Fit Co: On Hold until After Spring Break
Track w/Zoe Tri Fit Co: On Hold until After Spring Break
Starts: 6:00 pm
Ends: June 21, 2023 - 7:00 pm
Location: FAU Track
Description: Track Session with Coach Zoe Da Silva of Go Athletics Florida. Open to all levels. $10/session or 10 sessions for $90. Contact Zoe to register and with any questions zoedasilva1979@gmail.com
Must be a paid BRT member to participate
-
Gravel Ride
Gravel Ride
Starts: 6:30 pm
Ends: June 21, 2023 - 7:30 pm
Location: Lee Road Entrance to the Levee
Description: This ride is on the gravel levee. Entrance is Lee Road (end of the road where Bednar's is on 441)
Leave from Lee road Gravel and mountain bikes welcome 30 minutes out and 30 minutes back Typically social on the way out and your own pace on the way back.
Bring a buff/mask. Open to all paid Boca Tri Members. All paces Welcome.
Check FB for status of ride weekly
Group Leader Sara Jo Under: Contact with any questions Runbike1968@gmail.com
• • •
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22
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Tempo Run
Tempo Run
Starts: 5:00 am
Ends: June 22, 2023 - 6:30 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
Skill Level: All welcome but this tends to be a faster group
-
Boca Tri Juniors Track Night
Boca Tri Juniors Track Night
Starts: 5:45 pm
Ends: June 22, 2023 - 6:45 pm
Location: FAU Track and Field Complex, 777 Glades Rd, Boca Raton, FL 33431, USA
Description: This is track night run by Zoe of Tri Fit Co for Boca Tri Juniors.
Must Start and End with a Mask
Open to all levels and abilities. Must be a paid Boca Tri Juniors Member https://www.bocatri.com/register/2020-juniors-club-membership/
Contact Zoe Da Silva with any questions: zoedasilva1979@gmail.com
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Runner's Edge Fun Run
Runner's Edge Fun Run
Starts: 6:00 pm
Ends: June 22, 2023 - 7:00 pm
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds up to @6 miles. Some nights have Rep's and Demo's from shoe companies. Casual and fun!
Skill Level: All welcome
-
Sunset Ride
Sunset Ride
Starts: 6:30 pm
Ends: June 22, 2023 - 8:00 pm
Location: Hurricane Grill & Wings, 4075 FL-7 #A1, Lake Worth, FL 33449, USA
Description: Thursday Night Sunset Ride Must be a paid BRT member. Pedals up at 6:30pm.
A, B and C group @25 miles.
Please make sure you bring lights as it starts to get dark on way back.
Socializing after. Please follow WAG FB page for reminders and after ride details
Any questions contact Sara Jo Unger either by e-mail Runbike1968@gmail.com or PM
• • • •
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23
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24
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Runner's Edge Run Group
Runner's Edge Run Group
Starts: 6:00 am
Ends: June 24, 2023 - 7:00 am
Location: Runner's Edge Inc, 3195 N Federal Hwy, Boca Raton, FL 33431, USA
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds.
Open to all skill levels
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: June 24, 2023 - 7:00 am
Location: Panera 441/Glades
Description: 6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start
Get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/
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Wellington Group Ride 24+
Wellington Group Ride 24+
Starts: 6:30 am
Ends: June 24, 2023 - 9:30 am
Location: 50th Street South & U.S. 441, 50th St S & US-441, Florida 33449, USA
Description: Saturday morning group ride from 50th and 441 (just south of Lake Worth rd.) This ride heads south down Lyons to Clint Moore then back across 441 where we head south and west to the park to stop for fuel. Usually 27 - 30 miles depending on route. Then shorter route back to make about 53 miles.
Bring TT or road bike, all welcome! Moving speed often 24+ but that only feels like 20-22 in the draft. Pedals up at 6:30am sharp.
Feel free to PM Group organizer Mike Melville for any questions
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Group Ride 15-17 mph
Group Ride 15-17 mph
Starts: 8:30 am
Ends: June 24, 2023 - 10:30 am
Location: Palmetto & A1A
Description: 30-40 mile ride up A1A Saturday morning 15-17 mph
Location: Boca South Beach Pavilion ( where Palmetto Park meets A1A in Boca) to Boynton Inlet park
Exact distance is posted weekly on the Facebook page.
Group Contact: Steve Murphy. PM on FB with any questions
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BRT/Fleet Feet Delray Marathon Group Runs
BRT/Fleet Feet Delray Marathon Group Runs
Starts: 6:00 am
Ends: June 25, 2023 - 8:00 am
Description: Sunday Runday group, the shorter the shorts the faster the run.
A-Group average's between a 7:30-8:15 min/mile for 10+ miles. Sometimes even faster depending on where we are in a training cycle.
All speeds welcome and can start a B-Group & C-Group by pace
Please follow this page for posts of time/location of meets. Usually Palmetto & A1A https://www.facebook.com/groups/546905792168067
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Delray Beach OWS
Delray Beach OWS
Starts: 8:30 am
Ends: June 25, 2023 - 9:30 am
Location: Atlantic Ave on the sand, behind the pavilion
Description: Karen Lewin heads this OWS opportunity each Sunday at 8:30 am as conditions permit.
This swim is unaffiliated with BRT but she was kind enough to allow us the opportunity to join them.
She will post on their FB page the day before when the swim is a go. They also meet during the week at various times if conditions permit and people are available to swim. Someone will always post the details on the page the day before so check there for more opportunities to swim.
Join their page to follow along https://www.facebook.com/groups/1942658849127777
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OWS w/Zoe of Tri Fit Co
OWS w/Zoe of Tri Fit Co
Starts: 9:00 am
Ends: June 25, 2023 - 10:00 am
Location: South Inlet Park, 1100 S Ocean Blvd, Boca Raton, FL 33432, USA
Description: OWS with Coach Zoe Da Silva from Tri Fit Co.
***Open to all levels but you must be able to comfortably swim 50 yards in a pool
Free Session but Private lessons are available from $50Contact Zoe to register and with any questions zoe@trifitco.com
Must be Paid BRT member to participate.
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: June 26, 2023 - 7:00 am
Location: Spanish River Library, 1501 Spanish River Blvd, Boca Raton, FL 33431, USA
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Run Group
Run Group
Starts: 5:00 am
Ends: June 27, 2023 - 6:00 am
Location: Varies Check FB page for location
Description: This group meets at a variety of locations & days for bridge work, regular runs, long runs. They consistently post to the FB page time/location/distance
Paces vary and there can be B, C-Groups based on pace
Follow this page if you want to meet up: https://www.facebook.com/groups/665178063547470
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Fleet Feet/Hopportunities Pub Run
Fleet Feet/Hopportunities Pub Run
Starts: 6:30 pm
Ends: June 27, 2023 - 8:00 pm
Location: Hopportunities, 440 NE 5th Ave, Delray Beach, FL 33483, USA
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Bridge Repeats Run
Bridge Repeats Run
Starts: 5:00 am
Ends: June 28, 2023 - 6:00 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
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Track w/Zoe Tri Fit Co: On Hold until After Spring Break
Track w/Zoe Tri Fit Co: On Hold until After Spring Break
Starts: 6:00 pm
Ends: June 28, 2023 - 7:00 pm
Location: FAU Track
Description: Track Session with Coach Zoe Da Silva of Go Athletics Florida. Open to all levels. $10/session or 10 sessions for $90. Contact Zoe to register and with any questions zoedasilva1979@gmail.com
Must be a paid BRT member to participate
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Gravel Ride
Gravel Ride
Starts: 6:30 pm
Ends: June 28, 2023 - 7:30 pm
Location: Lee Road Entrance to the Levee
Description: This ride is on the gravel levee. Entrance is Lee Road (end of the road where Bednar's is on 441)
Leave from Lee road Gravel and mountain bikes welcome 30 minutes out and 30 minutes back Typically social on the way out and your own pace on the way back.
Bring a buff/mask. Open to all paid Boca Tri Members. All paces Welcome.
Check FB for status of ride weekly
Group Leader Sara Jo Under: Contact with any questions Runbike1968@gmail.com
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Tempo Run
Tempo Run
Starts: 5:00 am
Ends: June 29, 2023 - 6:30 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
Skill Level: All welcome but this tends to be a faster group
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Boca Tri Juniors Track Night
Boca Tri Juniors Track Night
Starts: 5:45 pm
Ends: June 29, 2023 - 6:45 pm
Location: FAU Track and Field Complex, 777 Glades Rd, Boca Raton, FL 33431, USA
Description: This is track night run by Zoe of Tri Fit Co for Boca Tri Juniors.
Must Start and End with a Mask
Open to all levels and abilities. Must be a paid Boca Tri Juniors Member https://www.bocatri.com/register/2020-juniors-club-membership/
Contact Zoe Da Silva with any questions: zoedasilva1979@gmail.com
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Runner's Edge Fun Run
Runner's Edge Fun Run
Starts: 6:00 pm
Ends: June 29, 2023 - 7:00 pm
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds up to @6 miles. Some nights have Rep's and Demo's from shoe companies. Casual and fun!
Skill Level: All welcome
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Fleet Feet Bridge Run: On Hold Covid-19
Fleet Feet Bridge Run: On Hold Covid-19
Starts: 6:30 pm
Ends: June 29, 2023 - 7:30 pm
Location: Fleet Feet Sports Delray Beach
Description: Everyone all fitness levels and paces are welcomed and encouraged to participate.
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Sunset Ride
Sunset Ride
Starts: 6:30 pm
Ends: June 29, 2023 - 8:00 pm
Location: Hurricane Grill & Wings, 4075 FL-7 #A1, Lake Worth, FL 33449, USA
Description: Thursday Night Sunset Ride Must be a paid BRT member. Pedals up at 6:30pm.
A, B and C group @25 miles.
Please make sure you bring lights as it starts to get dark on way back.
Socializing after. Please follow WAG FB page for reminders and after ride details
Any questions contact Sara Jo Unger either by e-mail Runbike1968@gmail.com or PM
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