Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.

Track Session with Coach Zoe Da Silva of Go Athletics Florida. Open to all levels.
$10/session or 10 sessions for $90.
Contact Zoe to register and with any questions zoedasilva1979@gmail.com

Must be a paid BRT member to participate

This ride is on the gravel levee. Entrance is Lee Road (end of the road where Bednar's is on 441)

Leave from Lee road Gravel and mountain bikes welcome 30 minutes out and 30 minutes back Typically social on the way out and your own pace on the way back.

Bring a buff/mask. Open to all paid Boca Tri Members. All paces Welcome.

Check FB for status of ride weekly

Group Leader Sara Jo Under: Contact with any questions Runbike1968@gmail.com

From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.

Skill Level: All welcome but this tends to be a faster group

This is track night run by Zoe of Tri Fit Co for Boca Tri Juniors.

Must Start and End with a Mask

Open to all levels and abilities. Must be a paid Boca Tri Juniors Member https://www.bocatri.com/register/2020-juniors-club-membership/

Contact Zoe Da Silva with any questions: zoedasilva1979@gmail.com

Thursday Night Sunset Ride Must be a paid BRT member. Pedals up at 6:30pm.

A, B and C group @25 miles.

Please make sure you bring lights as it starts to get dark on way back.

Socializing after. Please follow WAG FB page for reminders and after ride details

Any questions contact Sara Jo Unger either by e-mail Runbike1968@gmail.com or PM

Start at Runner's Edge and Run to A1A...varied distances and speeds.

Open to all skill levels

6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start

Get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/

30-40 mile ride up A1A Saturday morning 15-17 mph

Location: Boca South Beach Pavilion ( where Palmetto Park meets A1A in Boca) to Boynton Inlet park

Exact distance is posted weekly on the Facebook page.

Group Contact: Steve Murphy. PM on FB with any questions

Best to RSVP here so we know who's coming and you get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/

Karen Lewin heads this OWS opportunity each Sunday at 8:30 am as conditions permit.

This swim is unaffiliated with BRT but she was kind enough to allow us the opportunity to join them.

She will post on their FB page the day before when the swim is a go. They also meet during the week at various times if conditions permit and people are available to swim. Someone will always post the details on the page the day before so check there for more opportunities to swim.

Join their page to follow along https://www.facebook.com/groups/1942658849127777

OWS with Coach Zoe Da Silva from Tri Fit Co. 

 ***Open to all levels but you must be able to comfortably swim 50 yards in a pool 

 Free Session but Private lessons are available from $50Contact Zoe to register and with any questions zoe@trifitco.com  

Must be Paid BRT member to participate.

5 mile loop or 3 out/back All paces welcome
Get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/

This group meets at a variety of locations & days for bridge work, regular runs, long runs. They consistently post to the FB page time/location/distance

Paces vary and there can be B, C-Groups based on pace

Follow this page if you want to meet up: https://www.facebook.com/groups/665178063547470

Every Tuesday night, Fleet Feet, Delray is at Hopportunities. There are 3.5ish and 1ish mile routes, leaving @6:30pm and all speeds are welcome. There will occasionally be demo shoes to wear from major brands. Socialize in the beer garden with beer, wine and food available from Hopportunities. 

Must register:
https://fleetfeetdelray.captyn.com/find/cknq8gqel238a0970m32iy2qe?fbclid=IwAR1Xb6XsAR5s76LT72mmo_X8jfHoy4Z8_e7W0CuoTEf63mX9XtDDgWFl2d4

Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.

Track Session with Coach Zoe Da Silva of Go Athletics Florida. Open to all levels.
$10/session or 10 sessions for $90.
Contact Zoe to register and with any questions zoedasilva1979@gmail.com

Must be a paid BRT member to participate

This ride is on the gravel levee. Entrance is Lee Road (end of the road where Bednar's is on 441)

Leave from Lee road Gravel and mountain bikes welcome 30 minutes out and 30 minutes back Typically social on the way out and your own pace on the way back.

Bring a buff/mask. Open to all paid Boca Tri Members. All paces Welcome.

Check FB for status of ride weekly

Group Leader Sara Jo Under: Contact with any questions Runbike1968@gmail.com

From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.

Skill Level: All welcome but this tends to be a faster group

This is track night run by Zoe of Tri Fit Co for Boca Tri Juniors.

Must Start and End with a Mask

Open to all levels and abilities. Must be a paid Boca Tri Juniors Member https://www.bocatri.com/register/2020-juniors-club-membership/

Contact Zoe Da Silva with any questions: zoedasilva1979@gmail.com

Everyone all fitness levels and paces are welcomed and encouraged to participate.

Thursday Night Sunset Ride Must be a paid BRT member. Pedals up at 6:30pm.

A, B and C group @25 miles.

Please make sure you bring lights as it starts to get dark on way back.

Socializing after. Please follow WAG FB page for reminders and after ride details

Any questions contact Sara Jo Unger either by e-mail Runbike1968@gmail.com or PM

Start at Runner's Edge and Run to A1A...varied distances and speeds.

Open to all skill levels

6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start

Get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/

30-40 mile ride up A1A Saturday morning 15-17 mph

Location: Boca South Beach Pavilion ( where Palmetto Park meets A1A in Boca) to Boynton Inlet park

Exact distance is posted weekly on the Facebook page.

Group Contact: Steve Murphy. PM on FB with any questions

Best to RSVP here so we know who's coming and you get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/

Karen Lewin heads this OWS opportunity each Sunday at 8:30 am as conditions permit.

This swim is unaffiliated with BRT but she was kind enough to allow us the opportunity to join them.

She will post on their FB page the day before when the swim is a go. They also meet during the week at various times if conditions permit and people are available to swim. Someone will always post the details on the page the day before so check there for more opportunities to swim.

Join their page to follow along https://www.facebook.com/groups/1942658849127777

OWS with Coach Zoe Da Silva from Tri Fit Co. 

 ***Open to all levels but you must be able to comfortably swim 50 yards in a pool 

 Free Session but Private lessons are available from $50Contact Zoe to register and with any questions zoe@trifitco.com  

Must be Paid BRT member to participate.

5 mile loop or 3 out/back All paces welcome
Get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/

This group meets at a variety of locations & days for bridge work, regular runs, long runs. They consistently post to the FB page time/location/distance

Paces vary and there can be B, C-Groups based on pace

Follow this page if you want to meet up: https://www.facebook.com/groups/665178063547470

Every Tuesday night, Fleet Feet, Delray is at Hopportunities. There are 3.5ish and 1ish mile routes, leaving @6:30pm and all speeds are welcome. There will occasionally be demo shoes to wear from major brands. Socialize in the beer garden with beer, wine and food available from Hopportunities. 

Must register:
https://fleetfeetdelray.captyn.com/find/cknq8gqel238a0970m32iy2qe?fbclid=IwAR1Xb6XsAR5s76LT72mmo_X8jfHoy4Z8_e7W0CuoTEf63mX9XtDDgWFl2d4

Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.

Track Session with Coach Zoe Da Silva of Go Athletics Florida. Open to all levels.
$10/session or 10 sessions for $90.
Contact Zoe to register and with any questions zoedasilva1979@gmail.com

Must be a paid BRT member to participate

This ride is on the gravel levee. Entrance is Lee Road (end of the road where Bednar's is on 441)

Leave from Lee road Gravel and mountain bikes welcome 30 minutes out and 30 minutes back Typically social on the way out and your own pace on the way back.

Bring a buff/mask. Open to all paid Boca Tri Members. All paces Welcome.

Check FB for status of ride weekly

Group Leader Sara Jo Under: Contact with any questions Runbike1968@gmail.com

From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.

Skill Level: All welcome but this tends to be a faster group

This is track night run by Zoe of Tri Fit Co for Boca Tri Juniors.

Must Start and End with a Mask

Open to all levels and abilities. Must be a paid Boca Tri Juniors Member https://www.bocatri.com/register/2020-juniors-club-membership/

Contact Zoe Da Silva with any questions: zoedasilva1979@gmail.com

Thursday Night Sunset Ride Must be a paid BRT member. Pedals up at 6:30pm.

A, B and C group @25 miles.

Please make sure you bring lights as it starts to get dark on way back.

Socializing after. Please follow WAG FB page for reminders and after ride details

Any questions contact Sara Jo Unger either by e-mail Runbike1968@gmail.com or PM

Start at Runner's Edge and Run to A1A...varied distances and speeds.

Open to all skill levels

6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start

Get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/

30-40 mile ride up A1A Saturday morning 15-17 mph

Location: Boca South Beach Pavilion ( where Palmetto Park meets A1A in Boca) to Boynton Inlet park

Exact distance is posted weekly on the Facebook page.

Group Contact: Steve Murphy. PM on FB with any questions

Best to RSVP here so we know who's coming and you get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/

Karen Lewin heads this OWS opportunity each Sunday at 8:30 am as conditions permit.

This swim is unaffiliated with BRT but she was kind enough to allow us the opportunity to join them.

She will post on their FB page the day before when the swim is a go. They also meet during the week at various times if conditions permit and people are available to swim. Someone will always post the details on the page the day before so check there for more opportunities to swim.

Join their page to follow along https://www.facebook.com/groups/1942658849127777

OWS with Coach Zoe Da Silva from Tri Fit Co. 

 ***Open to all levels but you must be able to comfortably swim 50 yards in a pool 

 Free Session but Private lessons are available from $50Contact Zoe to register and with any questions zoe@trifitco.com  

Must be Paid BRT member to participate.

5 mile loop or 3 out/back All paces welcome
Get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/

This group meets at a variety of locations & days for bridge work, regular runs, long runs. They consistently post to the FB page time/location/distance

Paces vary and there can be B, C-Groups based on pace

Follow this page if you want to meet up: https://www.facebook.com/groups/665178063547470

Every Tuesday night, Fleet Feet, Delray is at Hopportunities. There are 3.5ish and 1ish mile routes, leaving @6:30pm and all speeds are welcome. There will occasionally be demo shoes to wear from major brands. Socialize in the beer garden with beer, wine and food available from Hopportunities. 

Must register:
https://fleetfeetdelray.captyn.com/find/cknq8gqel238a0970m32iy2qe?fbclid=IwAR1Xb6XsAR5s76LT72mmo_X8jfHoy4Z8_e7W0CuoTEf63mX9XtDDgWFl2d4

Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.

Track Session with Coach Zoe Da Silva of Go Athletics Florida. Open to all levels.
$10/session or 10 sessions for $90.
Contact Zoe to register and with any questions zoedasilva1979@gmail.com

Must be a paid BRT member to participate

This ride is on the gravel levee. Entrance is Lee Road (end of the road where Bednar's is on 441)

Leave from Lee road Gravel and mountain bikes welcome 30 minutes out and 30 minutes back Typically social on the way out and your own pace on the way back.

Bring a buff/mask. Open to all paid Boca Tri Members. All paces Welcome.

Check FB for status of ride weekly

Group Leader Sara Jo Under: Contact with any questions Runbike1968@gmail.com

From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.

Skill Level: All welcome but this tends to be a faster group

This is track night run by Zoe of Tri Fit Co for Boca Tri Juniors.

Must Start and End with a Mask

Open to all levels and abilities. Must be a paid Boca Tri Juniors Member https://www.bocatri.com/register/2020-juniors-club-membership/

Contact Zoe Da Silva with any questions: zoedasilva1979@gmail.com

Everyone all fitness levels and paces are welcomed and encouraged to participate.

Thursday Night Sunset Ride Must be a paid BRT member. Pedals up at 6:30pm.

A, B and C group @25 miles.

Please make sure you bring lights as it starts to get dark on way back.

Socializing after. Please follow WAG FB page for reminders and after ride details

Any questions contact Sara Jo Unger either by e-mail Runbike1968@gmail.com or PM

Start at Runner's Edge and Run to A1A...varied distances and speeds.

Open to all skill levels

6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start

Get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/

30-40 mile ride up A1A Saturday morning 15-17 mph

Location: Boca South Beach Pavilion ( where Palmetto Park meets A1A in Boca) to Boynton Inlet park

Exact distance is posted weekly on the Facebook page.

Group Contact: Steve Murphy. PM on FB with any questions