Calendar
Track Session with Coach Zoe Da Silva of Go Athletics Florida. Open to all levels.
$10/session or 10 sessions for $90.
Contact Zoe to register and with any questions zoedasilva1979@gmail.com
Must be a paid BRT member to participate
From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
Skill Level: All welcome but this tends to be a faster group
Road Bike Thursday: 5:30 am Linton and A1A. The ride heads north to Lake Ave at Lake Worth Beach and will be traveling between 22-28 mph. Everyone will get a chance to pull, and must have reliable head light and rear light. Return back Linton and A1A around 7:00. Please check Facebook page for exact start time the day before the ride. It varies from 5:15-5:30 am
Skill level: Moderate-Advanced
Any questions contact Kristy Breslaw bocatriathletes@gmail.com
*** Be sure to check our FB page for weekly updates if the swim will be held based on water/weather conditions
Swim as many loops as you like.
South Inlet Park Boca Raton
Walk out on the beach and course will be south of guarded area. Between the first two condos.
Triangle buoy course over reef.
Degree of Difficulty – medium. If you are not a confident swimmer, please find a partner and stay together.
6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start
Get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/
This ride will be a 19-21 MPH average ride. You must have a good headlight and tail light. Scott Heckman will be the group leader and he will post to FB the days before whether the ride is being held or cancelled based on weather. He will post the distances as well. Any questions you can contact him directly either by e-mail Predbuzz@aol.com or on FaceBook
Skill Level: Intermediate-Advanced