Calendar

Nov
22
Fri
OWS **Check FB for Status
Nov 22 @ 7:00 am – 9:00 am

*** Be sure to check our FB page for weekly updates if the swim will be held based on water/weather conditions
Swim as many loops as you like.
South Inlet Park Boca Raton
Walk out on the beach and course will be south of guarded area. Between the first two condos.
Triangle buoy course over reef.

Degree of Difficulty – medium. If you are not a confident swimmer, please find a partner and stay together.

Nov
23
Sat
WEBE Running Group @ Panera 441/Glades
Nov 23 @ 6:00 am – 7:00 am

6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start

Get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/

Group Ride @ Palmetto & A1A
Nov 23 @ 7:00 am – 10:00 am

This ride varies start time, distance, speed. Please see the BRT Facebook page if the group will be going out and the details for the ride will be posted

Nov
24
Sun
Heckman/Sherna Group Ride 19-21 MPH @ Palmetto and A1A
Nov 24 @ 6:00 am – 8:00 am

This ride will be a 19-21 MPH average ride. You must have a good headlight and tail light. Scott Heckman will be the group leader and he will post to FB the days before whether the ride is being held or cancelled based on weather. He will post the distances as well. Any questions you can contact him directly either by e-mail Predbuzz@aol.com or on FaceBook

Skill Level: Intermediate-Advanced

WEBE Run @ Palmetto & A1A
Nov 24 @ 7:00 am – 8:00 am

Best to RSVP here so we know who’s coming and you get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/

OWS w/Go Athletics Florida
Nov 24 @ 9:00 am – 10:00 am

OWS with Coach Zoe Da Silva of Go Athletics Florida.
***Open to all levels but you must be able to comfortably swim 50 yards in a pool
$10/session or 10 sessions for $90.
Contact Zoe to register and with any questions zoedasilva1979@gmail.com

Must be Paid BRT member to participate.

Nov
25
Mon
Bridge Repeats Run
Nov 25 @ 5:00 am – 6:00 am

Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.

Fleet Feet Run Group
Nov 25 @ 6:00 pm – 7:00 pm

Join us for a FREE, fun, all inclusive group run Monday and Wednesday nights. We will offer routes for distances 2-5 miles. There will also be options to make it longer. Bring a headlamp and reflective gear. Leaving from the store at 6pm. Invite a friend and we hope to see you there!!

Fleet Feet Fun Run
Nov 25 @ 6:30 pm – 7:30 pm

Everyone all fitness levels and paces are welcomed and encouraged to participate.

There will be 2, 3, and 4 mile routes given with an option for longer routes if enough interest. Again all paces, ages, and levels of fitness are welcome.

WEBE Running Group @ Loggers Run Park
Nov 25 @ 7:00 pm – 8:00 pm

5 mile loop or 3 out/back All paces welcome
Get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/