Calendar

Jan
26
Sun
Heckman/Sherna Group Ride 19-21 MPH @ Palmetto and A1A
Jan 26 @ 6:00 am – 8:00 am

This ride will be a 19-21 MPH average ride. You must have a good headlight and tail light. Scott Heckman will be the group leader and he will post to FB the days before whether the ride is being held or cancelled based on weather. He will post the distances as well. Any questions you can contact him directly either by e-mail Predbuzz@aol.com or on FaceBook

Skill Level: Intermediate-Advanced

WEBE Run @ Palmetto & A1A
Jan 26 @ 7:00 am – 8:00 am

Best to RSVP here so we know who’s coming and you get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/

OWS w/Go Athletics Florida
Jan 26 @ 9:00 am – 10:00 am

OWS with Coach Zoe Da Silva of Go Athletics Florida.
***Open to all levels but you must be able to comfortably swim 50 yards in a pool
$10/session or 10 sessions for $90.
Contact Zoe to register and with any questions zoedasilva1979@gmail.com

Must be Paid BRT member to participate.

WEBE Running Group @ Panera 441/Glades
Jan 26 @ 4:00 pm – 5:00 pm

6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start

Get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/

Jan
27
Mon
Bridge Repeats Run
Jan 27 @ 5:00 am – 6:00 am

Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.

Fleet Feet Run Group
Jan 27 @ 6:00 pm – 7:00 pm

Join us for a FREE, fun, all inclusive group run Monday and Wednesday nights. We will offer routes for distances 2-5 miles. There will also be options to make it longer. Bring a headlamp and reflective gear. Leaving from the store at 6pm. Invite a friend and we hope to see you there!!

WEBE Running Group @ Loggers Run Park
Jan 27 @ 7:00 pm – 8:00 pm

5 mile loop or 3 out/back All paces welcome
Get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/

Jan
28
Tue
Threshold Bike @ Linton/A1A
Jan 28 @ 5:15 am – 6:45 am

Morning Ride, 5:15am Linton and A1A. The ride heads north to Lake Ave at Lake Worth Beach and will be traveling between 22-28 mph . Everyone will get a chance to pull, and must have reliable head light and rear light. Return back Linton and A1A around 6:45. Please check Facebook page for exact start time the day before the ride. It varies from 5:15-5:30 am

Skill level: Moderate-Advanced

Any questions contact Kristy Breslaw bocatriathletes@gmail.com

Jan
29
Wed
Group Ride with Intervals
Jan 29 @ 7:00 am – 8:30 am

25 miles and will incorporate sprint work. Average speed is about 18 mph with speed work @ 23 mph but no one will be left or get lost because the ride is on a 5 Mile loop. The ride will break up and then after the sprint people will regroup and recover. Optional run after.

A casual but good workout and is closed course so you don’t have to deal with cars.

Pedals up at 7 am so get there early to be ready. Meet by butterfly world. By the bathroom facing the lake.

Attention! Please check the Boca Raton FB group page the day before the event to ensure the ride will be taking place! Thank you

Group Leader is Debbie Meitz: Contact her by e-mail or PM with any questions dmeitz@mindspring.com

Fleet Feet Run Group
Jan 29 @ 6:00 pm – 7:00 pm

Join us for a FREE fun, all inclusive group run Monday and Wednesday nights. We will offer routes for distances 2-5 miles. There will also be options to make it longer. Bring a headlamp and reflective gear. Leaving from the store at 6pm. Invite a friend and we hope to see you there!!