Calendar
6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start
Get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/
Sunday Runday group, the shorter the shorts the faster the run.
A-Group average’s between a 7:30-8:15 min/mile for 10+ miles. Sometimes even faster depending on where we are in a training cycle.
All speeds welcome and can start a B-Group & C-Group by pace
Please follow this page for posts of time/location of meets. Usually Palmetto & A1A https://www.facebook.com/groups/546905792168067
Best to RSVP here so we know who’s coming and you get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/
Karen Lewin heads this OWS opportunity each Sunday at 8:30 am as conditions permit.
This swim is unaffiliated with BRT but she was kind enough to allow us the opportunity to join them.
She will post on their FB page the day before when the swim is a go. They also meet during the week at various times if conditions permit and people are available to swim. Someone will always post the details on the page the day before so check there for more opportunities to swim.
Join their page to follow along https://www.facebook.com/groups/1942658849127777
OWS with Coach Zoe Da Silva from Tri Fit Co.
***Open to all levels but you must be able to comfortably swim 50 yards in a pool
Free Session but Private lessons are available from $50Contact Zoe to register and with any questions zoe@trifitco.com
Must be Paid BRT member to participate.
Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.