Calendar
Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
5 mile loop or 3 out/back All paces welcome
Get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/
Morning Ride, 5:15am Linton and A1A. The ride heads north to Lake Ave at Lake Worth Beach and will be traveling between 22-28 mph . Everyone will get a chance to pull, and must have reliable head light and rear light. Return back Linton and A1A around 6:45. Please check Facebook page for exact start time the day before the ride. It varies from 5:15-5:30 am
Skill level: Moderate-Advanced
Any questions contact Kristy Breslaw bocatriathletes@gmail.com
25 miles and will incorporate sprint work. Average speed is about 18 mph with speed work @ 23 mph but no one will be left or get lost because the ride is on a 5 Mile loop. The ride will break up and then after the sprint people will regroup and recover. Optional run after.
A casual but good workout and is closed course so you don’t have to deal with cars.
Pedals up at 7 am so get there early to be ready. Meet by butterfly world. By the bathroom facing the lake.
Group Leader is Debbie Meitz: Contact her by e-mail or PM with any questions dmeitz@mindspring.com
Track Session with Coach Zoe Da Silva of Go Athletics Florida. Open to all levels.
$10/session or 10 sessions for $90.
Contact Zoe to register and with any questions zoedasilva1979@gmail.com
Must be a paid BRT member to participate
From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
Skill Level: All welcome but this tends to be a faster group
Road Bike Thursday: 5:30 am Linton and A1A. The ride heads north to Lake Ave at Lake Worth Beach and will be traveling between 22-28 mph. Everyone will get a chance to pull, and must have reliable head light and rear light. Return back Linton and A1A around 7:00. Please check Facebook page for exact start time the day before the ride. It varies from 5:15-5:30 am
Skill level: Moderate-Advanced
Any questions contact Kristy Breslaw bocatriathletes@gmail.com