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From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.

Skill Level: All welcome but this tends to be a faster group

This is track night run by Zoe of Tri Fit Co for Boca Tri Juniors.

Must Start and End with a Mask

Open to all levels and abilities. Must be a paid Boca Tri Juniors Member https://www.bocatri.com/register/2020-juniors-club-membership/

Contact Zoe Da Silva with any questions: zoedasilva1979@gmail.com

Start at Runner’s Edge and Run to A1A…varied distances and speeds up to @6 miles. Some nights have Rep’s and Demo’s from shoe companies. Casual and fun!

Skill Level: All welcome

Thursday Night Sunset Ride Must be a paid BRT member. Pedals up at 6:30pm.

No Drop Ride average 18mph Approx 25 miles

Please make sure you bring lights as it starts to get dark on way back.

Any questions contact Sara Jo Unger either by e-mail Sju0512@bellsouth.net or PM

Start at Runner’s Edge and Run to A1A…varied distances and speeds.

Open to all skill levels

6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start

Get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/

This ride varies start time, distance, speed. Please see the BRT Facebook page if the group will be going out and the details for the ride will be posted

Best to RSVP here so we know who’s coming and you get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/

OWS with Coach Zoe Da Silva from Tri Fit Co. 

 ***Open to all levels but you must be able to comfortably swim 50 yards in a pool 

 Free Session but Private lessons are available from $50Contact Zoe to register and with any questions zoe@trifitco.com  

Must be Paid BRT member to participate.

Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.