Calendar

Morning Ride, 5:15am Linton and A1A. The ride heads north to Lake Ave at Lake Worth Beach and will be traveling between 22-28 mph . Everyone will get a chance to pull, and must have reliable head light and rear light. Return back Linton and A1A around 6:45. Please check Facebook page for exact start time the day before the ride. It varies from 5:15-5:30 am

Skill level: Moderate-Advanced

Any questions contact Kristy Breslaw bocatriathletes@gmail.com

25 miles and will incorporate sprint work. Average speed is about 18 mph with speed work @ 23 mph but no one will be left or get lost because the ride is on a 5 Mile loop. The ride will break up and then after the sprint people will regroup and recover. Optional run after.

A casual but good workout and is closed course so you don’t have to deal with cars.

Pedals up at 7 am so get there early to be ready. Meet by butterfly world. By the bathroom facing the lake.

Attention! Please check the Boca Raton FB group page the day before the event to ensure the ride will be taking place! Thank you

Group Leader is Debbie Meitz: Contact her by e-mail or PM with any questions dmeitz@mindspring.com

Join us for a FREE fun, all inclusive group run Monday and Wednesday nights. We will offer routes for distances 2-5 miles. There will also be options to make it longer. Bring a headlamp and reflective gear. Leaving from the store at 6pm. Invite a friend and we hope to see you there!!

Track Session with Coach Zoe Da Silva of Go Athletics Florida. Open to all levels.
$10/session or 10 sessions for $90.
Contact Zoe to register and with any questions zoedasilva1979@gmail.com

Must be a paid BRT member to participate

From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.

Skill Level: All welcome but this tends to be a faster group

Run to A1A…varied distances and speeds up to @6 miles. Some nights have Rep’s and Demo’s from shoe companies. Casual and fun!

Lacey Marie is helping ladies involved with the women’s initiative and they will do a modified workout based on who attends

Skill Level: All welcome

Everyone all fitness levels and paces are welcomed and encouraged to participate.

Thursday Night Sunset Ride Must be a paid BRT member. Pedals up at 6:30pm.

No Drop Ride average 18mph Approx 25 miles

Please make sure you bring lights as it starts to get dark on way back.

Any questions contact Sara Jo Unger either by e-mail Sju0512@bellsouth.net or PM