25 miles and will incorporate sprint work. Average speed is about 18 mph with speed work @ 23 mph but no one will be left or get lost because the ride is on a 5 Mile loop. The ride will break up and then after the sprint people will regroup and recover. Optional run after.
A casual but good workout and is closed course so you don’t have to deal with cars.
Pedals up at 7 am so get there early to be ready. Meet by butterfly world. By the bathroom facing the lake.
Attention! Please check the Boca Raton FB group page the day before the event to ensure the ride will be taking place! Thank you
Group Leader is Debbie Meitz: Contact her by e-mail or PM with any questions email@example.com
*** Be sure to check our FB page for weekly updates if the swim will be held based on water/weather conditions
Swim as many loops as you like.
South Inlet Park Boca Raton
Walk out on the beach and course will be south of guarded area. Between the first two condos.
Triangle buoy course over reef.
Degree of Difficulty – medium. If you are not a confident swimmer, please find a partner and stay together.
Join us for a FREE fun, all inclusive group run Monday and Wednesday nights. We will offer routes for distances 2-5 miles. There will also be options to make it longer. Bring a headlamp and reflective gear. Leaving from the store at 6pm. Invite a friend and we hope to see you there!!
Track Session with Coach Zoe Da Silva of Go Athletics Florida. Open to all levels.
$10/session or 10 sessions for $90.
Contact Zoe to register and with any questions firstname.lastname@example.org
Must be a paid BRT member to participate
From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough email@example.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
Skill Level: All welcome but this tends to be a faster group
Run to A1A…varied distances and speeds up to @6 miles. Some nights have Rep’s and Demo’s from shoe companies. Casual and fun!
Lacey Marie is helping ladies involved with the women’s initiative and they will do a modified workout based on who attends
Skill Level: All welcome
Thursday Night Sunset Ride Must be a paid BRT member. Pedals up at 6:30pm.
No Drop Ride average 18mph Approx 25 miles
Please make sure you bring lights as it starts to get dark on way back.
Any questions contact Sara Jo Unger either by e-mail Sju0512@bellsouth.net or PM
6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start
Get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/
This ride varies start time, distance, speed. Please see the BRT Facebook page if the group will be going out and the details for the ride will be posted
This ride will be a 19-21 MPH average ride. You must have a good headlight and tail light. Scott Heckman will be the group leader and he will post to FB the days before whether the ride is being held or cancelled based on weather. He will post the distances as well. Any questions you can contact him directly either by e-mail Predbuzz@aol.com or on FaceBook
Skill Level: Intermediate-Advanced