Calendar

May
22
Wed
Fleet Feet Run Group
May 22 @ 6:00 pm – 7:00 pm

Join us for a FREE fun, all inclusive group run Monday and Wednesday nights. We will offer routes for distances 2-5 miles. There will also be options to make it longer. Bring a headlamp and reflective gear. Leaving from the store at 6pm. Invite a friend and we hope to see you there!!

Track Session Go Athletics Florida @ FAU Track
May 22 @ 6:00 pm – 7:00 pm

Track Session with Coach Zoe Da Silva of Go Athletics Florida. Open to all levels.
$10/session or 10 sessions for $90.
Contact Zoe to register and with any questions zoedasilva1979@gmail.com

Must be a paid BRT member to participate

May
23
Thu
Tempo Run
May 23 @ 5:00 am – 6:30 am

From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.

Skill Level: All welcome but this tends to be a faster group

Road Bike Thursday @ Linton/A1A
May 23 @ 5:30 am – 7:00 am

Road Bike Thursday: 5:30 am Linton and A1A. The ride heads north to Lake Ave at Lake Worth Beach and will be traveling between 22-28 mph. Everyone will get a chance to pull, and must have reliable head light and rear light. Return back Linton and A1A around 7:00. Please check Facebook page for exact start time the day before the ride. It varies from 5:15-5:30 am

Skill level: Moderate-Advanced

Any questions contact Kristy Breslaw bocatriathletes@gmail.com

Runner’s Edge Fun Run
May 23 @ 6:00 pm – 7:00 pm

Run to A1A…varied distances and speeds up to @6 miles. Some nights have Rep’s and Demo’s from shoe companies. Casual and fun!

Lacey Marie is helping ladies involved with the women’s initiative and they will do a modified workout based on who attends

Skill Level: All welcome

Fleet Feet Bridge Repeat Run @ Fleet Feet Sports Delray Beach
May 23 @ 6:30 pm – 7:30 pm

Everyone all fitness levels and paces are welcomed and encouraged to participate.

May
24
Fri
OWS: ON HOLD FOR WINTER
May 24 @ 7:00 am – 9:00 am

*** Be sure to check our FB page for weekly updates if the swim will be held based on water/weather conditions
Swim as many loops as you like.
South Inlet Park Boca Raton
Walk out on the beach and course will be south of guarded area. Between the first two condos.
Triangle buoy course over reef.

Degree of Difficulty – medium. If you are not a confident swimmer, please find a partner and stay together.

May
25
Sat
WEBE Running Group @ Panera 441/Glades
May 25 @ 6:00 am – 7:00 am

6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start

Get notices of weather cancellations or time changes …http://www.meetup.com/WEBE-Running/

Group Ride @ Palmetto & A1A
May 25 @ 7:00 am – 10:00 am

This ride varies start time, distance, speed. Please see the BRT Facebook page if the group will be going out and the details for the ride will be posted

May
26
Sun
Heckman/Sherna Group Ride 19-21 MPH @ Palmetto and A1A
May 26 @ 6:00 am – 8:00 am

This ride will be a 19-21 MPH average ride. You must have a good headlight and tail light. Scott Heckman will be the group leader and he will post to FB the days before whether the ride is being held or cancelled based on weather. He will post the distances as well. Any questions you can contact him directly either by e-mail Predbuzz@aol.com or on FaceBook

Skill Level: Intermediate-Advanced