Hi! I’m Sarina Taylor, the founder and CEO of EAT Fitness. I started my own online fitness and nutrition coaching company after realizing there were a lot of athletes out there that were simply going through the motions. EAT stands for Educate And Train, as I feel like it’s important for my clients to have the education and understanding as to why they are doing what they are doing.
My major focus is nutrient timing, ensuring that my clients are fueled properly, whether they have a big race coming up, or they are simply into lifting weights and maximizing their games!
Want to work 1:1 with me to maximize your performance? Follow me on Instagram at @coach_sarina and Facebook at Sarina Mytopher Taylor. I look forward to speaking with you!