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1
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2
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Group Ride 19+
Group Ride 19+
Starts: 6:00 am
Ends: December 2, 2023 - 8:00 am
Location: Ocean Inlet Park, 6990 N Ocean Blvd, Boynton Beach, FL 33435, USA
Description: Ride is 19+. Pedals up at 6 am. 2-hrs or @40 miles
Must be paid member
Group Ride Contact: Luis Ocharan PM on FB with any questions
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Runner's Edge Run Group
Runner's Edge Run Group
Starts: 6:00 am
Ends: December 2, 2023 - 7:00 am
Location: Runner's Edge Inc, 3195 N Federal Hwy, Boca Raton, FL 33431, USA
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds.
Open to all skill levels
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: December 2, 2023 - 7:00 am
Location: Panera 441/Glades
Description: 6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start
Get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/
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Wellington Group Ride 24+
Wellington Group Ride 24+
Starts: 6:30 am
Ends: December 2, 2023 - 9:30 am
Location: 50th Street South & U.S. 441, 50th St S & US-441, Florida 33449, USA
Description: Saturday morning group ride from 50th and 441 (just south of Lake Worth rd.) This ride heads south down Lyons to Clint Moore then back across 441 where we head south and west to the park to stop for fuel. Usually 27 - 30 miles depending on route. Then shorter route back to make about 53 miles.
Bring TT or road bike, all welcome! Moving speed often 24+ but that only feels like 20-22 in the draft. Pedals up at 6:30am sharp.
Feel free to PM Group organizer Mike Melville for any questions
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Gravel Ride: @15mph
Gravel Ride: @15mph
Starts: 7:00 am
Ends: December 2, 2023 - 10:00 am
Location: Lox Road Boat Ramp
Description: Gravel Bikes. Meet at the gate. Ride is 40-50 miles average pace 15 mph
Feel free to ride slower and shorter but you can all start together. Must be a paid member
Group Ride Contact: Stuart Borie. PM on FB with questions
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Group Ride 16-18 mph
Group Ride 16-18 mph
Starts: 7:00 am
Ends: December 2, 2023 - 9:00 am
Location: Trader Joe's, 1851 S Federal Hwy #500, Delray Beach, FL 33483, USA
Description: PEDALS UP at 7 AM
25-30 mile ride up A1A Saturday morning 16-18 mph
Small safe group of 4-5 riders. If more show up, will divide into 2-groups for safety.Â
Must be paid member Â
Location: Linton Blvd by Trader Joe's Parking lot
Group Contact: Alisa Jaffe. PM on FB with any questions
• • • • • •
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3
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BRT/Fleet Feet Delray Marathon Group Runs
BRT/Fleet Feet Delray Marathon Group Runs
Starts: 6:00 am
Ends: December 3, 2023 - 8:00 am
Description: Sunday Runday group, the shorter the shorts the faster the run.
A-Group average's between a 7:30-8:15 min/mile for 10+ miles. Sometimes even faster depending on where we are in a training cycle.
All speeds welcome and can start a B-Group & C-Group by pace
Please follow this page for posts of time/location of meets. Usually Palmetto & A1A https://www.facebook.com/groups/546905792168067
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Women's Ride: All Welcome
Women's Ride: All Welcome
Starts: 7:00 am
Ends: December 3, 2023 - 9:00 am
Location: Mane Coffee, 500 NE Spanish River Blvd Suite 7, Boca Raton, FL 33431, USA
Description:
Every Sunday: South Florida cycling community wide, multi club hosted, all inclusive WOMEN’S RIDE.
30-35 Miles
A Group: 19-21 mph B Group: 15-18 mph
This is not a no drop ride but we will try and have the groups stay together and regroup and the turn around.
Side note: Men can join as a recovery ride and lend support but let's give the women a ride where they can pull and work together, encourage each other, and get stronger together.
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Delray Beach OWS
Delray Beach OWS
Starts: 8:30 am
Ends: December 3, 2023 - 9:30 am
Location: Atlantic Ave on the sand, behind the pavilion
Description: Karen Lewin heads this OWS opportunity each Sunday at 8:30 am as conditions permit.
This swim is unaffiliated with BRT but she was kind enough to allow us the opportunity to join them.
She will post on their FB page the day before when the swim is a go. They also meet during the week at various times if conditions permit and people are available to swim. Someone will always post the details on the page the day before so check there for more opportunities to swim.
Join their page to follow along https://www.facebook.com/groups/1942658849127777
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OWS w/Zoe of Tri Fit Co
OWS w/Zoe of Tri Fit Co
Starts: 9:00 am
Ends: December 3, 2023 - 10:00 am
Location: South Inlet Park, 1100 S Ocean Blvd, Boca Raton, FL 33432, USA
Description: OWS with Coach Zoe Da Silva from Tri Fit Co.
***Open to all levels but you must be able to comfortably swim 50 yards in a pool
Free Session but Private lessons are available from $50Contact Zoe to register and with any questions zoe@trifitco.com
Must be Paid BRT member to participate.
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4
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: December 4, 2023 - 7:00 am
Location: Spanish River Library, 1501 Spanish River Blvd, Boca Raton, FL 33431, USA
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5
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Run Group
Run Group
Starts: 5:00 am
Ends: December 5, 2023 - 6:00 am
Location: Varies Check FB page for location
Description: This group meets at a variety of locations & days for bridge work, regular runs, long runs. They consistently post to the FB page time/location/distance
Paces vary and there can be B, C-Groups based on pace
Follow this page if you want to meet up: https://www.facebook.com/groups/665178063547470
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Fleet Feet/Hopportunities Pub Run
Fleet Feet/Hopportunities Pub Run
Starts: 6:30 pm
Ends: December 5, 2023 - 8:00 pm
Location: Hopportunities, 440 NE 5th Ave, Delray Beach, FL 33483, USA
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6
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Bridge Repeats Run
Bridge Repeats Run
Starts: 5:00 am
Ends: December 6, 2023 - 6:00 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
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Gravel Ride
Gravel Ride
Starts: 6:30 pm
Ends: December 6, 2023 - 7:30 pm
Location: Lee Road Entrance to the Levee
Description: This ride is on the gravel levee. Entrance is Lee Road (end of the road where Bednar's is on 441)
Leave from Lee road Gravel and mountain bikes welcome 30 minutes out and 30 minutes back Typically social on the way out and your own pace on the way back.
Bring a buff/mask. Open to all paid Boca Tri Members. All paces Welcome.
Check FB for status of ride weekly
Group Leader Sara Jo Under: Contact with any questions Runbike1968@gmail.com
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7
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Tempo Run
Tempo Run
Starts: 5:00 am
Ends: December 7, 2023 - 6:30 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
Skill Level: All welcome but this tends to be a faster group
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Boca Tri Juniors Track Night
Boca Tri Juniors Track Night
Starts: 5:45 pm
Ends: December 7, 2023 - 6:45 pm
Location: FAU Track and Field Complex, 777 Glades Rd, Boca Raton, FL 33431, USA
Description: This is track night run by Zoe of Tri Fit Co for Boca Tri Juniors.
Must Start and End with a Mask
Open to all levels and abilities. Must be a paid Boca Tri Juniors Member https://www.bocatri.com/register/2020-juniors-club-membership/
Contact Zoe Da Silva with any questions: zoedasilva1979@gmail.com
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Runner's Edge Fun Run
Runner's Edge Fun Run
Starts: 6:30 pm
Ends: December 7, 2023 - 7:30 pm
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds up to @6 miles. Some nights have Rep's and Demo's from shoe companies. Casual and fun!
Skill Level: All welcome
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Sunset Ride
Sunset Ride
Starts: 6:30 pm
Ends: December 7, 2023 - 8:00 pm
Location: Hurricane Grill & Wings, 4075 FL-7 #A1, Lake Worth, FL 33449, USA
Description: Thursday Night Sunset Ride Must be a paid BRT member. Pedals up at 6:30pm.
A, B and C group @25 miles.
Please make sure you bring lights as it starts to get dark on way back.
Socializing after. Please follow WAG FB page for reminders and after ride details
Any questions contact Sara Jo Unger either by e-mail Runbike1968@gmail.com or PM
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8
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9
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Group Ride 19+
Group Ride 19+
Starts: 6:00 am
Ends: December 9, 2023 - 8:00 am
Location: Ocean Inlet Park, 6990 N Ocean Blvd, Boynton Beach, FL 33435, USA
Description: Ride is 19+. Pedals up at 6 am. 2-hrs or @40 miles
Must be paid member
Group Ride Contact: Luis Ocharan PM on FB with any questions
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Runner's Edge Run Group
Runner's Edge Run Group
Starts: 6:00 am
Ends: December 9, 2023 - 7:00 am
Location: Runner's Edge Inc, 3195 N Federal Hwy, Boca Raton, FL 33431, USA
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds.
Open to all skill levels
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: December 9, 2023 - 7:00 am
Location: Panera 441/Glades
Description: 6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start
Get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/
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Wellington Group Ride 24+
Wellington Group Ride 24+
Starts: 6:30 am
Ends: December 9, 2023 - 9:30 am
Location: 50th Street South & U.S. 441, 50th St S & US-441, Florida 33449, USA
Description: Saturday morning group ride from 50th and 441 (just south of Lake Worth rd.) This ride heads south down Lyons to Clint Moore then back across 441 where we head south and west to the park to stop for fuel. Usually 27 - 30 miles depending on route. Then shorter route back to make about 53 miles.
Bring TT or road bike, all welcome! Moving speed often 24+ but that only feels like 20-22 in the draft. Pedals up at 6:30am sharp.
Feel free to PM Group organizer Mike Melville for any questions
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Gravel Ride: @15mph
Gravel Ride: @15mph
Starts: 7:00 am
Ends: December 9, 2023 - 10:00 am
Location: Lox Road Boat Ramp
Description: Gravel Bikes. Meet at the gate. Ride is 40-50 miles average pace 15 mph
Feel free to ride slower and shorter but you can all start together. Must be a paid member
Group Ride Contact: Stuart Borie. PM on FB with questions
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Group Ride 16-18 mph
Group Ride 16-18 mph
Starts: 7:00 am
Ends: December 9, 2023 - 9:00 am
Location: Trader Joe's, 1851 S Federal Hwy #500, Delray Beach, FL 33483, USA
Description: PEDALS UP at 7 AM
25-30 mile ride up A1A Saturday morning 16-18 mph
Small safe group of 4-5 riders. If more show up, will divide into 2-groups for safety.Â
Must be paid member Â
Location: Linton Blvd by Trader Joe's Parking lot
Group Contact: Alisa Jaffe. PM on FB with any questions
• • • • • •
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10
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BRT/Fleet Feet Delray Marathon Group Runs
BRT/Fleet Feet Delray Marathon Group Runs
Starts: 6:00 am
Ends: December 10, 2023 - 8:00 am
Description: Sunday Runday group, the shorter the shorts the faster the run.
A-Group average's between a 7:30-8:15 min/mile for 10+ miles. Sometimes even faster depending on where we are in a training cycle.
All speeds welcome and can start a B-Group & C-Group by pace
Please follow this page for posts of time/location of meets. Usually Palmetto & A1A https://www.facebook.com/groups/546905792168067
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Women's Ride: All Welcome
Women's Ride: All Welcome
Starts: 7:00 am
Ends: December 10, 2023 - 9:00 am
Location: Mane Coffee, 500 NE Spanish River Blvd Suite 7, Boca Raton, FL 33431, USA
Description:
Every Sunday: South Florida cycling community wide, multi club hosted, all inclusive WOMEN’S RIDE.
30-35 Miles
A Group: 19-21 mph B Group: 15-18 mph
This is not a no drop ride but we will try and have the groups stay together and regroup and the turn around.
Side note: Men can join as a recovery ride and lend support but let's give the women a ride where they can pull and work together, encourage each other, and get stronger together.
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Delray Beach OWS
Delray Beach OWS
Starts: 8:30 am
Ends: December 10, 2023 - 9:30 am
Location: Atlantic Ave on the sand, behind the pavilion
Description: Karen Lewin heads this OWS opportunity each Sunday at 8:30 am as conditions permit.
This swim is unaffiliated with BRT but she was kind enough to allow us the opportunity to join them.
She will post on their FB page the day before when the swim is a go. They also meet during the week at various times if conditions permit and people are available to swim. Someone will always post the details on the page the day before so check there for more opportunities to swim.
Join their page to follow along https://www.facebook.com/groups/1942658849127777
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OWS w/Zoe of Tri Fit Co
OWS w/Zoe of Tri Fit Co
Starts: 9:00 am
Ends: December 10, 2023 - 10:00 am
Location: South Inlet Park, 1100 S Ocean Blvd, Boca Raton, FL 33432, USA
Description: OWS with Coach Zoe Da Silva from Tri Fit Co.
***Open to all levels but you must be able to comfortably swim 50 yards in a pool
Free Session but Private lessons are available from $50Contact Zoe to register and with any questions zoe@trifitco.com
Must be Paid BRT member to participate.
• • • •
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11
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: December 11, 2023 - 7:00 am
Location: Spanish River Library, 1501 Spanish River Blvd, Boca Raton, FL 33431, USA
•
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12
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Run Group
Run Group
Starts: 5:00 am
Ends: December 12, 2023 - 6:00 am
Location: Varies Check FB page for location
Description: This group meets at a variety of locations & days for bridge work, regular runs, long runs. They consistently post to the FB page time/location/distance
Paces vary and there can be B, C-Groups based on pace
Follow this page if you want to meet up: https://www.facebook.com/groups/665178063547470
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Fleet Feet/Hopportunities Pub Run
Fleet Feet/Hopportunities Pub Run
Starts: 6:30 pm
Ends: December 12, 2023 - 8:00 pm
Location: Hopportunities, 440 NE 5th Ave, Delray Beach, FL 33483, USA
• •
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13
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Bridge Repeats Run
Bridge Repeats Run
Starts: 5:00 am
Ends: December 13, 2023 - 6:00 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
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Gravel Ride
Gravel Ride
Starts: 6:30 pm
Ends: December 13, 2023 - 7:30 pm
Location: Lee Road Entrance to the Levee
Description: This ride is on the gravel levee. Entrance is Lee Road (end of the road where Bednar's is on 441)
Leave from Lee road Gravel and mountain bikes welcome 30 minutes out and 30 minutes back Typically social on the way out and your own pace on the way back.
Bring a buff/mask. Open to all paid Boca Tri Members. All paces Welcome.
Check FB for status of ride weekly
Group Leader Sara Jo Under: Contact with any questions Runbike1968@gmail.com
• •
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14
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Tempo Run
Tempo Run
Starts: 5:00 am
Ends: December 14, 2023 - 6:30 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
Skill Level: All welcome but this tends to be a faster group
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Boca Tri Juniors Track Night
Boca Tri Juniors Track Night
Starts: 5:45 pm
Ends: December 14, 2023 - 6:45 pm
Location: FAU Track and Field Complex, 777 Glades Rd, Boca Raton, FL 33431, USA
Description: This is track night run by Zoe of Tri Fit Co for Boca Tri Juniors.
Must Start and End with a Mask
Open to all levels and abilities. Must be a paid Boca Tri Juniors Member https://www.bocatri.com/register/2020-juniors-club-membership/
Contact Zoe Da Silva with any questions: zoedasilva1979@gmail.com
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Runner's Edge Fun Run
Runner's Edge Fun Run
Starts: 6:30 pm
Ends: December 14, 2023 - 7:30 pm
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds up to @6 miles. Some nights have Rep's and Demo's from shoe companies. Casual and fun!
Skill Level: All welcome
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Sunset Ride
Sunset Ride
Starts: 6:30 pm
Ends: December 14, 2023 - 8:00 pm
Location: Hurricane Grill & Wings, 4075 FL-7 #A1, Lake Worth, FL 33449, USA
Description: Thursday Night Sunset Ride Must be a paid BRT member. Pedals up at 6:30pm.
A, B and C group @25 miles.
Please make sure you bring lights as it starts to get dark on way back.
Socializing after. Please follow WAG FB page for reminders and after ride details
Any questions contact Sara Jo Unger either by e-mail Runbike1968@gmail.com or PM
• • • •
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15
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16
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Group Ride 19+
Group Ride 19+
Starts: 6:00 am
Ends: December 16, 2023 - 8:00 am
Location: Ocean Inlet Park, 6990 N Ocean Blvd, Boynton Beach, FL 33435, USA
Description: Ride is 19+. Pedals up at 6 am. 2-hrs or @40 miles
Must be paid member
Group Ride Contact: Luis Ocharan PM on FB with any questions
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Runner's Edge Run Group
Runner's Edge Run Group
Starts: 6:00 am
Ends: December 16, 2023 - 7:00 am
Location: Runner's Edge Inc, 3195 N Federal Hwy, Boca Raton, FL 33431, USA
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds.
Open to all skill levels
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: December 16, 2023 - 7:00 am
Location: Panera 441/Glades
Description: 6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start
Get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/
-
Wellington Group Ride 24+
Wellington Group Ride 24+
Starts: 6:30 am
Ends: December 16, 2023 - 9:30 am
Location: 50th Street South & U.S. 441, 50th St S & US-441, Florida 33449, USA
Description: Saturday morning group ride from 50th and 441 (just south of Lake Worth rd.) This ride heads south down Lyons to Clint Moore then back across 441 where we head south and west to the park to stop for fuel. Usually 27 - 30 miles depending on route. Then shorter route back to make about 53 miles.
Bring TT or road bike, all welcome! Moving speed often 24+ but that only feels like 20-22 in the draft. Pedals up at 6:30am sharp.
Feel free to PM Group organizer Mike Melville for any questions
-
Gravel Ride: @15mph
Gravel Ride: @15mph
Starts: 7:00 am
Ends: December 16, 2023 - 10:00 am
Location: Lox Road Boat Ramp
Description: Gravel Bikes. Meet at the gate. Ride is 40-50 miles average pace 15 mph
Feel free to ride slower and shorter but you can all start together. Must be a paid member
Group Ride Contact: Stuart Borie. PM on FB with questions
-
Group Ride 16-18 mph
Group Ride 16-18 mph
Starts: 7:00 am
Ends: December 16, 2023 - 9:00 am
Location: Trader Joe's, 1851 S Federal Hwy #500, Delray Beach, FL 33483, USA
Description: PEDALS UP at 7 AM
25-30 mile ride up A1A Saturday morning 16-18 mph
Small safe group of 4-5 riders. If more show up, will divide into 2-groups for safety.Â
Must be paid member Â
Location: Linton Blvd by Trader Joe's Parking lot
Group Contact: Alisa Jaffe. PM on FB with any questions
• • • • • •
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17
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BRT/Fleet Feet Delray Marathon Group Runs
BRT/Fleet Feet Delray Marathon Group Runs
Starts: 6:00 am
Ends: December 17, 2023 - 8:00 am
Description: Sunday Runday group, the shorter the shorts the faster the run.
A-Group average's between a 7:30-8:15 min/mile for 10+ miles. Sometimes even faster depending on where we are in a training cycle.
All speeds welcome and can start a B-Group & C-Group by pace
Please follow this page for posts of time/location of meets. Usually Palmetto & A1A https://www.facebook.com/groups/546905792168067
-
Women's Ride: All Welcome
Women's Ride: All Welcome
Starts: 7:00 am
Ends: December 17, 2023 - 9:00 am
Location: Mane Coffee, 500 NE Spanish River Blvd Suite 7, Boca Raton, FL 33431, USA
Description:
Every Sunday: South Florida cycling community wide, multi club hosted, all inclusive WOMEN’S RIDE.
30-35 Miles
A Group: 19-21 mph B Group: 15-18 mph
This is not a no drop ride but we will try and have the groups stay together and regroup and the turn around.
Side note: Men can join as a recovery ride and lend support but let's give the women a ride where they can pull and work together, encourage each other, and get stronger together.
-
Delray Beach OWS
Delray Beach OWS
Starts: 8:30 am
Ends: December 17, 2023 - 9:30 am
Location: Atlantic Ave on the sand, behind the pavilion
Description: Karen Lewin heads this OWS opportunity each Sunday at 8:30 am as conditions permit.
This swim is unaffiliated with BRT but she was kind enough to allow us the opportunity to join them.
She will post on their FB page the day before when the swim is a go. They also meet during the week at various times if conditions permit and people are available to swim. Someone will always post the details on the page the day before so check there for more opportunities to swim.
Join their page to follow along https://www.facebook.com/groups/1942658849127777
-
OWS w/Zoe of Tri Fit Co
OWS w/Zoe of Tri Fit Co
Starts: 9:00 am
Ends: December 17, 2023 - 10:00 am
Location: South Inlet Park, 1100 S Ocean Blvd, Boca Raton, FL 33432, USA
Description: OWS with Coach Zoe Da Silva from Tri Fit Co.
***Open to all levels but you must be able to comfortably swim 50 yards in a pool
Free Session but Private lessons are available from $50Contact Zoe to register and with any questions zoe@trifitco.com
Must be Paid BRT member to participate.
• • • •
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18
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: December 18, 2023 - 7:00 am
Location: Spanish River Library, 1501 Spanish River Blvd, Boca Raton, FL 33431, USA
•
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19
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Run Group
Run Group
Starts: 5:00 am
Ends: December 19, 2023 - 6:00 am
Location: Varies Check FB page for location
Description: This group meets at a variety of locations & days for bridge work, regular runs, long runs. They consistently post to the FB page time/location/distance
Paces vary and there can be B, C-Groups based on pace
Follow this page if you want to meet up: https://www.facebook.com/groups/665178063547470
-
Fleet Feet/Hopportunities Pub Run
Fleet Feet/Hopportunities Pub Run
Starts: 6:30 pm
Ends: December 19, 2023 - 8:00 pm
Location: Hopportunities, 440 NE 5th Ave, Delray Beach, FL 33483, USA
• •
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20
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Bridge Repeats Run
Bridge Repeats Run
Starts: 5:00 am
Ends: December 20, 2023 - 6:00 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
-
Gravel Ride
Gravel Ride
Starts: 6:30 pm
Ends: December 20, 2023 - 7:30 pm
Location: Lee Road Entrance to the Levee
Description: This ride is on the gravel levee. Entrance is Lee Road (end of the road where Bednar's is on 441)
Leave from Lee road Gravel and mountain bikes welcome 30 minutes out and 30 minutes back Typically social on the way out and your own pace on the way back.
Bring a buff/mask. Open to all paid Boca Tri Members. All paces Welcome.
Check FB for status of ride weekly
Group Leader Sara Jo Under: Contact with any questions Runbike1968@gmail.com
• •
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21
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Tempo Run
Tempo Run
Starts: 5:00 am
Ends: December 21, 2023 - 6:30 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
Skill Level: All welcome but this tends to be a faster group
-
Boca Tri Juniors Track Night
Boca Tri Juniors Track Night
Starts: 5:45 pm
Ends: December 21, 2023 - 6:45 pm
Location: FAU Track and Field Complex, 777 Glades Rd, Boca Raton, FL 33431, USA
Description: This is track night run by Zoe of Tri Fit Co for Boca Tri Juniors.
Must Start and End with a Mask
Open to all levels and abilities. Must be a paid Boca Tri Juniors Member https://www.bocatri.com/register/2020-juniors-club-membership/
Contact Zoe Da Silva with any questions: zoedasilva1979@gmail.com
-
Runner's Edge Fun Run
Runner's Edge Fun Run
Starts: 6:30 pm
Ends: December 21, 2023 - 7:30 pm
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds up to @6 miles. Some nights have Rep's and Demo's from shoe companies. Casual and fun!
Skill Level: All welcome
-
Sunset Ride
Sunset Ride
Starts: 6:30 pm
Ends: December 21, 2023 - 8:00 pm
Location: Hurricane Grill & Wings, 4075 FL-7 #A1, Lake Worth, FL 33449, USA
Description: Thursday Night Sunset Ride Must be a paid BRT member. Pedals up at 6:30pm.
A, B and C group @25 miles.
Please make sure you bring lights as it starts to get dark on way back.
Socializing after. Please follow WAG FB page for reminders and after ride details
Any questions contact Sara Jo Unger either by e-mail Runbike1968@gmail.com or PM
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23
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Group Ride 19+
Group Ride 19+
Starts: 6:00 am
Ends: December 23, 2023 - 8:00 am
Location: Ocean Inlet Park, 6990 N Ocean Blvd, Boynton Beach, FL 33435, USA
Description: Ride is 19+. Pedals up at 6 am. 2-hrs or @40 miles
Must be paid member
Group Ride Contact: Luis Ocharan PM on FB with any questions
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Runner's Edge Run Group
Runner's Edge Run Group
Starts: 6:00 am
Ends: December 23, 2023 - 7:00 am
Location: Runner's Edge Inc, 3195 N Federal Hwy, Boca Raton, FL 33431, USA
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds.
Open to all skill levels
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: December 23, 2023 - 7:00 am
Location: Panera 441/Glades
Description: 6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start
Get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/
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Wellington Group Ride 24+
Wellington Group Ride 24+
Starts: 6:30 am
Ends: December 23, 2023 - 9:30 am
Location: 50th Street South & U.S. 441, 50th St S & US-441, Florida 33449, USA
Description: Saturday morning group ride from 50th and 441 (just south of Lake Worth rd.) This ride heads south down Lyons to Clint Moore then back across 441 where we head south and west to the park to stop for fuel. Usually 27 - 30 miles depending on route. Then shorter route back to make about 53 miles.
Bring TT or road bike, all welcome! Moving speed often 24+ but that only feels like 20-22 in the draft. Pedals up at 6:30am sharp.
Feel free to PM Group organizer Mike Melville for any questions
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Gravel Ride: @15mph
Gravel Ride: @15mph
Starts: 7:00 am
Ends: December 23, 2023 - 10:00 am
Location: Lox Road Boat Ramp
Description: Gravel Bikes. Meet at the gate. Ride is 40-50 miles average pace 15 mph
Feel free to ride slower and shorter but you can all start together. Must be a paid member
Group Ride Contact: Stuart Borie. PM on FB with questions
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Group Ride 16-18 mph
Group Ride 16-18 mph
Starts: 7:00 am
Ends: December 23, 2023 - 9:00 am
Location: Trader Joe's, 1851 S Federal Hwy #500, Delray Beach, FL 33483, USA
Description: PEDALS UP at 7 AM
25-30 mile ride up A1A Saturday morning 16-18 mph
Small safe group of 4-5 riders. If more show up, will divide into 2-groups for safety.Â
Must be paid member Â
Location: Linton Blvd by Trader Joe's Parking lot
Group Contact: Alisa Jaffe. PM on FB with any questions
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24
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BRT/Fleet Feet Delray Marathon Group Runs
BRT/Fleet Feet Delray Marathon Group Runs
Starts: 6:00 am
Ends: December 24, 2023 - 8:00 am
Description: Sunday Runday group, the shorter the shorts the faster the run.
A-Group average's between a 7:30-8:15 min/mile for 10+ miles. Sometimes even faster depending on where we are in a training cycle.
All speeds welcome and can start a B-Group & C-Group by pace
Please follow this page for posts of time/location of meets. Usually Palmetto & A1A https://www.facebook.com/groups/546905792168067
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Women's Ride: All Welcome
Women's Ride: All Welcome
Starts: 7:00 am
Ends: December 24, 2023 - 9:00 am
Location: Mane Coffee, 500 NE Spanish River Blvd Suite 7, Boca Raton, FL 33431, USA
Description:
Every Sunday: South Florida cycling community wide, multi club hosted, all inclusive WOMEN’S RIDE.
30-35 Miles
A Group: 19-21 mph B Group: 15-18 mph
This is not a no drop ride but we will try and have the groups stay together and regroup and the turn around.
Side note: Men can join as a recovery ride and lend support but let's give the women a ride where they can pull and work together, encourage each other, and get stronger together.
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Delray Beach OWS
Delray Beach OWS
Starts: 8:30 am
Ends: December 24, 2023 - 9:30 am
Location: Atlantic Ave on the sand, behind the pavilion
Description: Karen Lewin heads this OWS opportunity each Sunday at 8:30 am as conditions permit.
This swim is unaffiliated with BRT but she was kind enough to allow us the opportunity to join them.
She will post on their FB page the day before when the swim is a go. They also meet during the week at various times if conditions permit and people are available to swim. Someone will always post the details on the page the day before so check there for more opportunities to swim.
Join their page to follow along https://www.facebook.com/groups/1942658849127777
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OWS w/Zoe of Tri Fit Co
OWS w/Zoe of Tri Fit Co
Starts: 9:00 am
Ends: December 24, 2023 - 10:00 am
Location: South Inlet Park, 1100 S Ocean Blvd, Boca Raton, FL 33432, USA
Description: OWS with Coach Zoe Da Silva from Tri Fit Co.
***Open to all levels but you must be able to comfortably swim 50 yards in a pool
Free Session but Private lessons are available from $50Contact Zoe to register and with any questions zoe@trifitco.com
Must be Paid BRT member to participate.
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25
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: December 25, 2023 - 7:00 am
Location: Spanish River Library, 1501 Spanish River Blvd, Boca Raton, FL 33431, USA
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26
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Run Group
Run Group
Starts: 5:00 am
Ends: December 26, 2023 - 6:00 am
Location: Varies Check FB page for location
Description: This group meets at a variety of locations & days for bridge work, regular runs, long runs. They consistently post to the FB page time/location/distance
Paces vary and there can be B, C-Groups based on pace
Follow this page if you want to meet up: https://www.facebook.com/groups/665178063547470
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Fleet Feet/Hopportunities Pub Run
Fleet Feet/Hopportunities Pub Run
Starts: 6:30 pm
Ends: December 26, 2023 - 8:00 pm
Location: Hopportunities, 440 NE 5th Ave, Delray Beach, FL 33483, USA
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27
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Bridge Repeats Run
Bridge Repeats Run
Starts: 5:00 am
Ends: December 27, 2023 - 6:00 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: Start at la fitness in Deerfield. Total distance 6 to 10 miles. Bridge repeats are over the Dixie Highway Flyover bridge from Boca to Deerfield. All paces welcome. Todd Kough is usually at the run if anyone has any questions contact him tskough@gmail.com. If you are interested the bridge run let Todd know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
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Gravel Ride
Gravel Ride
Starts: 6:30 pm
Ends: December 27, 2023 - 7:30 pm
Location: Lee Road Entrance to the Levee
Description: This ride is on the gravel levee. Entrance is Lee Road (end of the road where Bednar's is on 441)
Leave from Lee road Gravel and mountain bikes welcome 30 minutes out and 30 minutes back Typically social on the way out and your own pace on the way back.
Bring a buff/mask. Open to all paid Boca Tri Members. All paces Welcome.
Check FB for status of ride weekly
Group Leader Sara Jo Under: Contact with any questions Runbike1968@gmail.com
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28
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Tempo Run
Tempo Run
Starts: 5:00 am
Ends: December 28, 2023 - 6:30 am
Location: LA Fitness club, East Hillsboro Boulevard, Deerfield Beach, FL, United States
Description: From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com know. He will add you to the FB The bridge so you can know if the workout is on and who will be there on a given day.
Skill Level: All welcome but this tends to be a faster group
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Boca Tri Juniors Track Night
Boca Tri Juniors Track Night
Starts: 5:45 pm
Ends: December 28, 2023 - 6:45 pm
Location: FAU Track and Field Complex, 777 Glades Rd, Boca Raton, FL 33431, USA
Description: This is track night run by Zoe of Tri Fit Co for Boca Tri Juniors.
Must Start and End with a Mask
Open to all levels and abilities. Must be a paid Boca Tri Juniors Member https://www.bocatri.com/register/2020-juniors-club-membership/
Contact Zoe Da Silva with any questions: zoedasilva1979@gmail.com
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Runner's Edge Fun Run
Runner's Edge Fun Run
Starts: 6:30 pm
Ends: December 28, 2023 - 7:30 pm
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds up to @6 miles. Some nights have Rep's and Demo's from shoe companies. Casual and fun!
Skill Level: All welcome
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Sunset Ride
Sunset Ride
Starts: 6:30 pm
Ends: December 28, 2023 - 8:00 pm
Location: Hurricane Grill & Wings, 4075 FL-7 #A1, Lake Worth, FL 33449, USA
Description: Thursday Night Sunset Ride Must be a paid BRT member. Pedals up at 6:30pm.
A, B and C group @25 miles.
Please make sure you bring lights as it starts to get dark on way back.
Socializing after. Please follow WAG FB page for reminders and after ride details
Any questions contact Sara Jo Unger either by e-mail Runbike1968@gmail.com or PM
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29
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30
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Group Ride 19+
Group Ride 19+
Starts: 6:00 am
Ends: December 30, 2023 - 8:00 am
Location: Ocean Inlet Park, 6990 N Ocean Blvd, Boynton Beach, FL 33435, USA
Description: Ride is 19+. Pedals up at 6 am. 2-hrs or @40 miles
Must be paid member
Group Ride Contact: Luis Ocharan PM on FB with any questions
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Runner's Edge Run Group
Runner's Edge Run Group
Starts: 6:00 am
Ends: December 30, 2023 - 7:00 am
Location: Runner's Edge Inc, 3195 N Federal Hwy, Boca Raton, FL 33431, USA
Description: Start at Runner's Edge and Run to A1A...varied distances and speeds.
Open to all skill levels
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WEBE Running Group
WEBE Running Group
Starts: 6:00 am
Ends: December 30, 2023 - 7:00 am
Location: Panera 441/Glades
Description: 6 mile loop/Long run for marathon training. During running season, cooler and long mileage maps posted and earlier start
Get notices of weather cancellations or time changes ...http://www.meetup.com/WEBE-Running/
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Wellington Group Ride 24+
Wellington Group Ride 24+
Starts: 6:30 am
Ends: December 30, 2023 - 9:30 am
Location: 50th Street South & U.S. 441, 50th St S & US-441, Florida 33449, USA
Description: Saturday morning group ride from 50th and 441 (just south of Lake Worth rd.) This ride heads south down Lyons to Clint Moore then back across 441 where we head south and west to the park to stop for fuel. Usually 27 - 30 miles depending on route. Then shorter route back to make about 53 miles.
Bring TT or road bike, all welcome! Moving speed often 24+ but that only feels like 20-22 in the draft. Pedals up at 6:30am sharp.
Feel free to PM Group organizer Mike Melville for any questions
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Gravel Ride: @15mph
Gravel Ride: @15mph
Starts: 7:00 am
Ends: December 30, 2023 - 10:00 am
Location: Lox Road Boat Ramp
Description: Gravel Bikes. Meet at the gate. Ride is 40-50 miles average pace 15 mph
Feel free to ride slower and shorter but you can all start together. Must be a paid member
Group Ride Contact: Stuart Borie. PM on FB with questions
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Group Ride 16-18 mph
Group Ride 16-18 mph
Starts: 7:00 am
Ends: December 30, 2023 - 9:00 am
Location: Trader Joe's, 1851 S Federal Hwy #500, Delray Beach, FL 33483, USA
Description: PEDALS UP at 7 AM
25-30 mile ride up A1A Saturday morning 16-18 mph
Small safe group of 4-5 riders. If more show up, will divide into 2-groups for safety.Â
Must be paid member Â
Location: Linton Blvd by Trader Joe's Parking lot
Group Contact: Alisa Jaffe. PM on FB with any questions
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31
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BRT/Fleet Feet Delray Marathon Group Runs
BRT/Fleet Feet Delray Marathon Group Runs
Starts: 6:00 am
Ends: December 31, 2023 - 8:00 am
Description: Sunday Runday group, the shorter the shorts the faster the run.
A-Group average's between a 7:30-8:15 min/mile for 10+ miles. Sometimes even faster depending on where we are in a training cycle.
All speeds welcome and can start a B-Group & C-Group by pace
Please follow this page for posts of time/location of meets. Usually Palmetto & A1A https://www.facebook.com/groups/546905792168067
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Women's Ride: All Welcome
Women's Ride: All Welcome
Starts: 7:00 am
Ends: December 31, 2023 - 9:00 am
Location: Mane Coffee, 500 NE Spanish River Blvd Suite 7, Boca Raton, FL 33431, USA
Description:
Every Sunday: South Florida cycling community wide, multi club hosted, all inclusive WOMEN’S RIDE.
30-35 Miles
A Group: 19-21 mph B Group: 15-18 mph
This is not a no drop ride but we will try and have the groups stay together and regroup and the turn around.
Side note: Men can join as a recovery ride and lend support but let's give the women a ride where they can pull and work together, encourage each other, and get stronger together.
-
Delray Beach OWS
Delray Beach OWS
Starts: 8:30 am
Ends: December 31, 2023 - 9:30 am
Location: Atlantic Ave on the sand, behind the pavilion
Description: Karen Lewin heads this OWS opportunity each Sunday at 8:30 am as conditions permit.
This swim is unaffiliated with BRT but she was kind enough to allow us the opportunity to join them.
She will post on their FB page the day before when the swim is a go. They also meet during the week at various times if conditions permit and people are available to swim. Someone will always post the details on the page the day before so check there for more opportunities to swim.
Join their page to follow along https://www.facebook.com/groups/1942658849127777
-
OWS w/Zoe of Tri Fit Co
OWS w/Zoe of Tri Fit Co
Starts: 9:00 am
Ends: December 31, 2023 - 10:00 am
Location: South Inlet Park, 1100 S Ocean Blvd, Boca Raton, FL 33432, USA
Description: OWS with Coach Zoe Da Silva from Tri Fit Co.
***Open to all levels but you must be able to comfortably swim 50 yards in a pool
Free Session but Private lessons are available from $50Contact Zoe to register and with any questions zoe@trifitco.com
Must be Paid BRT member to participate.
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