Group Ride with Intervals
3600 W Sample Rd, Coconut Creek, FL 33066
25 miles and will incorporate sprint work. Average speed is about 18 mph with speed work @ 23 mph but no one will be left or get lost because the ride is on a 5 Mile loop. The ride will break up and then after the sprint people will regroup and recover. Optional run after.
A casual but good workout and is closed course so you don’t have to deal with cars.
Pedals up at 7 am so get there early to be ready. Meet by butterfly world. By the bathroom facing the lake.
Attention! Please check the Boca Raton FB group page the day before the event to ensure the ride will be taking place! Thank you
Group Leader is Debbie Meitz: Contact her by e-mail or PM with any questions firstname.lastname@example.org