Gravity & Oxygen Fitness | Performance
Keeping true to our gym name, we champion the two main divisions of exercise, resistance and cardiovascular training, by maximizing the primal ingredients of each: Gravity + Oxygen.
We celebrate mobility and injury prevention, beginning all of our sessions with very thorough warm ups called foundation: “loose, warm, hot”. We may begin like lambs, but we end like lions.
VO2 Max & RMR Metabolic Experience
“A revelation in meeting your conditioning and nutritional goals.”
RMR and VO2 Max tests are the most accurate way to measure your respiratory performance in relation to energy efficiency and physical fitness. The results from these measurements are directly linked to more accurate nutrition coaching and cardiovascular exercise program design.
Our experience includes a pre-test questionnaire screening, RMR/Spirometry/VO2 Max measurements, an email delivery of complete test results from our service provider (Pnoe), and thorough results review and analysis with our professional team
Learn more at: https://gravityandoxygen.com/
