The art of fitness is simple, if you allow it to be. If you had to define G+O approach in one sentence, we are a cardiovascular interval training and resistance training circuit program with an intelligent design and a sizzle of flair.
Our Guiding Principles:
We celebrate the human body as the most important piece of equipment
We reaffirm the idea that exercise is the purest form of medicine
We believe that every person has an athletic and metabolic potential that can be realized
Learn more at: http://www.gravityandoxygen.com/