Morning Ride, 5:15am Linton and A1A. The ride heads north to Lake Ave at Lake Worth Beach and will be traveling between 22-28 mph . Everyone will get a chance to pull, and must have[...]

May

12

Wed

7:00 am Group Ride Intervals: On Hold Co...

Group Ride Intervals: On Hold Co...

May 12 @ 7:00 am – 8:30 am

25 miles and will incorporate sprint work. Average speed is about 18 mph with speed work @ 23 mph but no one will be left or get lost because the ride is on a 5[...]

7:00 am OWS: **Check FB for Status

OWS: **Check FB for Status

May 12 @ 7:00 am – 9:00 am

*** Be sure to check our FB page for weekly updates if the swim will be held based on water/weather conditions Swim as many loops as you like. South Inlet Park Boca Raton Walk out[...]

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