From La Fitness in Deerfield. 6-10 mile tempo run. Front of the pack is 7:30 pace. Depending on who shows up there are various speeds. If you are interested in this let Todd Kough tskough@gmail.com[...]

5:30 am Road Bike Thursday @ Linton/A1A

Road Bike Thursday @ Linton/A1A

Jul 19 @ 5:30 am – 7:00 am

Road Bike Thursday: 5:30 am Linton and A1A. The ride heads north to Lake Ave at Lake Worth Beach and will be traveling between 22-28 mph. Everyone will get a chance to pull, and must[...]

6:00 pm Runner’s Edge Fun Run

Runner’s Edge Fun Run

Jul 19 @ 6:00 pm – 7:00 pm

Run to A1A…varied distances and speeds up to @6 miles. Some nights have Rep’s and Demo’s from shoe companies. Casual and fun! Lacey Marie is helping ladies involved with the women’s initiative and they will[...]

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