Our Coaches

Nicole Boger

Nicole good picShe currently holds certifications by:
USA Triathlon (USAT), Level 1
American College of Sports Medicine, Certified Personal Trainer
USA Cycling Coach, Level III
USA Track and Field Coach, Level 1
Training Peaks Certified Coach

Nicole Boger is an Ironman triathlete, nutritionist, personal trainer and expert fitness Coach. She holds a Bachelor of Science degree in Exercise Physiology from Southern Connecticut State University, a Master of Science degree in Sport Management from the University of Connecticut and holds numerous ceritifications in triathlon, personal training & strength and conditioning. She is a member of, and follows the practices and principles of, the American College of Sports Medicine, the National Strength and Conditioning Association, USA Triathlon, USA Track & Field, USA Cycling, & USA Swimming. Nicole has over 15 years of professional experience in coaching, personal training, & strength and conditioning. She held a Tenured Faculty position at the United States Coast Guard Academy where she was responsible for the physical fitness testing, training, and grading of all Cadets and Officer Candidates. She’s taught collegiate level Anatomy & Physiology, Exercise Science, Weight Management, Sport Supplement classes, Sport Specific Strength and Conditioning classes, Remedial Swimming and Fitness, and Survival at Sea courses. She has also Coached every age and every skill level of athlete from child, to collegiate athlete, to adult.

If you are interested in coaching or have any questions please contact: https://www.teamsoulsports.com/

Dara Wittenberg

medium2f3788Dara_picUSA Triathlon Level II certified coach
USA Cycling Expert Level Coach
RRCA certified Endurance Running coach
Certified Sports Nutritionist, CISSN
Adjunct instructor, Florida Atlantic University, Exercise Science Department
and IDEA Advanced PFT

“I have been a multi-sport coach since 2001 and have trained hundreds of athletes for whom triathlon, running, biking, swimming, fitness and health must fit into very busy lives. My clientele includes lawyers, doctors, full time mothers, office workers, school teachers, nurses, and entrepreneurs – and every one of them has a jam packed schedule. My goal is to help each athlete strike a balance between training to their maximum potential and balancing all the various aspects of their lives, as well as to provide all the information they need to perform at their best and stay healthy and injury free. Over the years, my clients have done everything from complete their first 5k or sprint triathlon to qualify for the Boston Marathon and win age group awards in Ironman triathlons and National Championships in Jet Ski racing!

I achieved a master’s degree in Exercise Physiology so that I can provide the most current and accurate information and training strategies for my clients. I continuously look for opportunities to learn more about sports training, coaching and general fitness and health so that I may share this knowledge and expertise with my clients. I am truly passionate about coaching and living a healthy and athletic lifestyle.”

If you are interested in coaching or have any questions please contact me at http://www.tricoachdara.com/

Niki Alvarez


Niki is the Head Coach of Women’s Swimming and Women’s Cross Country at Lynn University.  She is a local top performing Age Group triathlete as well. Anyone who has done any clinic with Niki have been extremely satisfied with the clinic and the improvements made to their swimming. If you would like to contact Niki for lessons or have any questions nalvarez@lynn.edu





3x Fitness Debbie Meitz

Coach Debbie Meitz’s mission as a personal fitness coach is to help you BELIEVE that you can be the person you want to be. That’s the first step in achieving your goals. I can help you get stronger, faster, leaner and gain confidence. You can reclaim your life! Its never too late, you are never too far gone.

I am an RN with 28 yrs experience in Cardio/pulmonary, Diabetic education, and surgical care. I am an ISSA certified personal fitness trainer/strength coach, RRCA certified running coach, and USAT level 1 Triathlon coach.  I work with athletes  one on one for  strength training; design training plans for all distances of triathlon(sprint- Ironamn) and  running specific training (marathon and half marathon) as well as nutritional coaching for training and racing specifically.

Debbie Meitz, RN, CFT, USAT , RRCA

RRCA Certified Running Coach

USAT Level 1 Triathlon Coach

ISSA Certified Fitness Trainer/Strength Coach

Learn more at: http://www.3timesfitness.com/home.html


Doghouse MultiSport Coaching

 DogHouse MultiSport Training Center in Florida works with athletes of all levels! Are you brand new to cycling and apprehensive about riding on the road? Maybe you’re training for your first sprint triathlon or decided to race Ironman, or perhaps you are looking to set a new time trial PR or race in a crit? Contact us to find out we can make you a better cyclist and athlete!  info@doghousecycling.com

Go! Athletics

Selina pic

The goal of SBT is to provide coaches with a sound platform in which to develop individualized training plans that will achieve intended physiological objectives. SBT provides an advantageous approach to optimizing training by integrating BOTH applied physiology and applied biochemistry in order to provide precise individualization of each training program. The SBT methodology has demonstrated to provide optimized and accelerated physiological and performance responses. Selina Weller, Head Exercise Physiologist. Selina has been part of the GO! Athletics team since 2002. She has worked directly with Shannon, The founder, for over 10 years and performs physiological testing and data application primarily with our South Florida clients but also manages System Based Training implementation for all regions. Selina has also owns a massage therapy practice in South Florida working with athletes of all levels, from recreational and high school runners, cyclists, swimmers, golfers, soccer and tennis players, to ATP tour professionals, NHL, NFL, MLS professionals as well as Olympians such as Dara Torres.

For any questions contact: Selina@systembasedtraining.com


Running Warrior